Shake and Bake
Workouts
Wednesday 3/17/21 @ 11:56 AM
99kj
73rpm
40%
15mph
Wednesday 3/17/21 @ 7:33 PM
✅
200kj
81rpm
47%
20mph
Sunday 10/18/20 @ 12:32 PM
43kj
76rpm
34%
14mph
Thursday 1/21/21 @ 4:40 PM
✅
62kj
83rpm
38%
16mph
Tuesday 5/26/20 @ 10:23 AM
149kj
68rpm
40%
15mph
Friday 11/22/19 @ 2:22 PM
✅
287kj
78rpm
48%
19mph
Tuesday 3/24/20 @ 11:4 AM
139kj
70rpm
38%
14mph
Monday 4/6/20 @ 3:24 PM
✅
279kj
79rpm
47%
19mph
Wednesday 3/25/20 @ 1:55 PM
143kj
68rpm
40%
15mph
Wednesday 3/25/20 @ 1:58 PM
✅
302kj
76rpm
50%
20mph
Thursday 10/10/19 @ 3:23 PM
170kj
69rpm
42%
16mph
Friday 10/11/19 @ 2:25 PM
✅
263kj
71rpm
50%
19mph
Friday 10/11/19 @ 12:54 AM
110kj
70rpm
34%
13mph
Friday 10/11/19 @ 1:51 PM
✅
247kj
77rpm
45%
18mph
Tuesday 6/11/19 @ 9:46 AM
46kj
70rpm
38%
14mph
Monday 3/25/19 @ 9:3 PM
✅
85kj
87rpm
42%
19mph
Friday 3/1/19 @ 10:56 AM
255kj
68rpm
43%
16mph
Friday 3/1/19 @ 10:56 AM
✅
426kj
74rpm
50%
19mph
Wednesday 12/26/18 @ 3:28 PM
113kj
73rpm
40%
16mph
Friday 12/28/18 @ 8:35 PM
✅
187kj
84rpm
45%
19mph
Workouts
99
kj
Wednesday 3/17/21
110
kj
Friday 10/11/19