Shake and Bake
Workouts
Saturday 9/9/23 @ 2:21 PM
129kj
63rpm
40%
14mph
Thursday 9/14/23 @ 3:3 PM
✅
181kj
77rpm
40%
16mph
Friday 6/16/23 @ 10:31 AM
91kj
68rpm
39%
14mph
Tuesday 8/29/23 @ 7:24 PM
✅
121kj
81rpm
38%
16mph
Tuesday 2/1/22 @ 11:43 AM
✅
85kj
71rpm
37%
14mph
Sunday 2/6/22 @ 6:30 PM
kj
rpm
%
0mph
Monday 12/20/21 @ 11:12 AM
✅
138kj
68rpm
39%
14mph
Tuesday 12/21/21 @ 12:0 PM
13kj
85rpm
33%
15mph
Wednesday 12/1/21 @ 11:27 AM
140kj
65rpm
40%
14mph
Friday 12/3/21 @ 4:59 PM
✅
203kj
73rpm
44%
17mph
Tuesday 1/26/21 @ 11:14 AM
153kj
68rpm
41%
15mph
Wednesday 1/27/21 @ 7:55 PM
✅
205kj
79rpm
41%
17mph
Saturday 1/2/21 @ 2:34 PM
123kj
69rpm
38%
14mph
Sunday 1/3/21 @ 5:16 PM
✅
207kj
77rpm
42%
17mph
Sunday 12/27/20 @ 3:0 PM
164kj
70rpm
40%
16mph
Tuesday 12/29/20 @ 7:40 PM
✅
206kj
80rpm
41%
17mph
Monday 4/20/20 @ 10:6 AM
142kj
66rpm
40%
14mph
Tuesday 4/21/20 @ 9:50 PM
✅
207kj
72rpm
44%
17mph
Sunday 10/14/18 @ 12:53 PM
183kj
66rpm
36%
13mph
Sunday 10/14/18 @ 12:58 PM
✅
299kj
76rpm
44%
17mph
Workouts
91
kj
Friday 6/16/23
164
kj
Sunday 12/27/20