Shake and Bake
Workouts
Sunday 1/15/23 @ 4:46 PM
117kj
70rpm
35%
13mph
Tuesday 1/17/23 @ 6:43 PM
✅
234kj
79rpm
46%
18mph
Thursday 12/16/21 @ 10:47 AM
✅
72kj
65rpm
40%
15mph
Tuesday 12/21/21 @ 6:14 PM
kj
rpm
%
0mph
Friday 9/3/21 @ 10:36 AM
139kj
66rpm
40%
14mph
Thursday 9/2/21 @ 5:28 PM
✅
305kj
81rpm
48%
20mph
Monday 1/4/21 @ 11:4 AM
138kj
73rpm
37%
14mph
Thursday 6/17/21 @ 10:55 AM
✅
265kj
87rpm
43%
19mph
Monday 12/14/20 @ 11:45 AM
138kj
70rpm
38%
14mph
Thursday 12/10/20 @ 4:26 PM
✅
322kj
88rpm
46%
20mph
Wednesday 5/20/20 @ 9:56 AM
147kj
68rpm
40%
15mph
Tuesday 5/19/20 @ 1:2 PM
✅
270kj
75rpm
48%
19mph
Thursday 5/14/20 @ 9:47 AM
197kj
68rpm
39%
14mph
Wednesday 1/1/20 @ 6:13 PM
✅
348kj
78rpm
43%
18mph
Wednesday 4/22/20 @ 1:56 PM
134kj
71rpm
37%
14mph
Wednesday 4/22/20 @ 1:56 PM
✅
297kj
85rpm
46%
20mph
Friday 1/3/20 @ 10:56 AM
201kj
68rpm
38%
14mph
Saturday 2/15/20 @ 2:2 AM
✅
316kj
76rpm
42%
17mph
Sunday 10/13/19 @ 3:35 PM
144kj
69rpm
32%
12mph
Friday 10/18/19 @ 1:0 PM
✅
244kj
72rpm
41%
15mph
Workouts
147
kj
Wednesday 5/20/20
134
kj
Wednesday 4/22/20