Shake and Bake

Workouts

Wednesday 9/9/20 @ 11:8 AM
✅
742kj
96rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 4:22 PM
429kj
80rpm
47%
19mph
Tuesday 4/13/21 @ 9:19 PM
✅
859kj
89rpm
57%
25mph
45 min Climb Ride
Matt Wilpers
Thursday 5/19/22 @ 4:27 PM
481kj
69rpm
51%
20mph
Wednesday 2/16/22 @ 9:35 PM
✅
1040kj
92rpm
54%
25mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Sunday 11/28/21 @ 6:25 PM
529kj
72rpm
49%
19mph
Tuesday 8/17/21 @ 9:26 PM
✅
1011kj
95rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 1:6 PM
580kj
79rpm
47%
19mph
Wednesday 7/8/20 @ 11:23 AM
✅
873kj
92rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/13/21 @ 6:29 PM
601kj
74rpm
51%
20mph
Thursday 4/1/21 @ 9:0 PM
✅
968kj
93rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 8:57 PM
609kj
73rpm
52%
20mph
Tuesday 1/26/21 @ 10:11 PM
✅
967kj
93rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 2:32 PM
647kj
75rpm
53%
20mph
Tuesday 9/22/20 @ 11:22 AM
✅
676kj
94rpm
50%
23mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 1:34 PM
393kj
82rpm
44%
18mph
Wednesday 8/26/20 @ 11:17 AM
✅
731kj
95rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 1:10 PM
443kj
83rpm
46%
20mph
Wednesday 1/22/20 @ 12:0 PM
✅
639kj
92rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 11:11 PM
361kj
83rpm
43%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 742 kj
Wednesday 9/9/20
429 kj
Friday 9/11/20
45 min Climb Ride
Matt Wilpers
✅ 859 kj
Tuesday 4/13/21
481 kj
Thursday 5/19/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 1040 kj
Wednesday 2/16/22
529 kj
Sunday 11/28/21
60 min Power Zone Ride
Matt Wilpers
✅ 1011 kj
Tuesday 8/17/21
580 kj
Saturday 10/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 873 kj
Wednesday 7/8/20
601 kj
Sunday 6/13/21
60 min Power Zone Ride
Matt Wilpers
✅ 968 kj
Thursday 4/1/21
609 kj
Friday 5/28/21
60 min Power Zone Ride
Matt Wilpers
✅ 967 kj
Tuesday 1/26/21
647 kj
Friday 2/26/21
45 min Power Zone Ride
Denis Morton
✅ 676 kj
Tuesday 9/22/20
393 kj
Monday 9/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 731 kj
Wednesday 8/26/20
443 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 639 kj
Wednesday 1/22/20
361 kj
Thursday 12/5/19