Shake and Bake
Workouts
Wednesday 5/17/23 @ 9:6 PM
604kj
94rpm
55%
20mph
Friday 7/7/23 @ 10:42 AM
✅
930kj
86rpm
53%
24mph
Saturday 10/12/19 @ 7:44 PM
589kj
86rpm
58%
19mph
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
Monday 11/1/21 @ 9:9 PM
451kj
95rpm
54%
20mph
Thursday 10/14/21 @ 10:7 AM
✅
697kj
90rpm
52%
24mph
Sunday 4/28/19 @ 7:43 PM
768kj
90rpm
58%
20mph
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
Tuesday 1/22/19 @ 11:58 AM
68kj
92rpm
45%
17mph
Monday 7/1/19 @ 9:49 AM
✅
158kj
95rpm
51%
24mph
Tuesday 4/30/19 @ 10:27 AM
468kj
99rpm
50%
20mph
Monday 4/29/19 @ 9:53 AM
✅
757kj
95rpm
52%
24mph
Friday 11/2/18 @ 10:24 AM
364kj
96rpm
58%
21mph
Thursday 11/1/18 @ 4:29 PM
✅
480kj
91rpm
52%
24mph
Wednesday 9/19/18 @ 10:27 AM
461kj
93rpm
56%
20mph
Wednesday 9/19/18 @ 9:54 AM
✅
705kj
93rpm
51%
24mph
Thursday 11/24/16 @ 5:0 PM
648kj
95rpm
57%
21mph
Thursday 2/8/18 @ 3:19 PM
✅
891kj
91rpm
51%
23mph
Sunday 1/8/17 @ 5:0 PM
kj
rpm
%
0mph
Saturday 3/4/17 @ 4:58 PM
✅
288kj
89rpm
52%
23mph
Workouts
604
kj
Wednesday 5/17/23
589
kj
Saturday 10/12/19
451
kj
Monday 11/1/21
768
kj
Sunday 4/28/19
461
kj
Wednesday 9/19/18