Shake and Bake
Workouts
Tuesday 6/28/22 @ 9:31 AM
✅
153kj
83rpm
41%
18mph
Wednesday 6/29/22 @ 8:19 AM
108kj
62rpm
44%
15mph
Sunday 2/27/22 @ 6:12 PM
✅
199kj
77rpm
41%
17mph
Thursday 8/26/21 @ 8:20 PM
119kj
58rpm
40%
13mph
Wednesday 12/16/20 @ 2:18 AM
✅
218kj
84rpm
41%
17mph
Saturday 12/26/20 @ 9:39 PM
195kj
54rpm
53%
17mph
Wednesday 2/24/21 @ 1:26 AM
✅
146kj
82rpm
41%
17mph
Saturday 11/20/21 @ 1:54 PM
112kj
66rpm
43%
16mph
Wednesday 3/17/21 @ 1:23 AM
✅
213kj
75rpm
44%
17mph
Tuesday 3/2/21 @ 12:38 PM
160kj
61rpm
45%
15mph
Sunday 3/7/21 @ 1:31 AM
✅
252kj
79rpm
45%
18mph
Friday 3/5/21 @ 12:31 AM
155kj
54rpm
48%
15mph
Sunday 7/26/20 @ 7:5 PM
✅
443kj
82rpm
41%
18mph
Tuesday 8/18/20 @ 2:22 PM
kj
rpm
%
0mph
Saturday 5/23/20 @ 1:52 AM
144kj
81rpm
42%
17mph
Saturday 5/16/20 @ 5:38 PM
✅
180kj
73rpm
48%
19mph
Saturday 5/2/20 @ 1:56 PM
✅
235kj
80rpm
43%
18mph
Thursday 5/7/20 @ 8:59 AM
171kj
63rpm
46%
16mph
Saturday 3/28/20 @ 7:7 PM
✅
227kj
80rpm
42%
18mph
Sunday 3/29/20 @ 4:47 PM
66kj
81rpm
23%
10mph
Workouts
119
kj
Thursday 8/26/21
195
kj
Saturday 12/26/20
155
kj
Friday 3/5/21
171
kj
Thursday 5/7/20