Shake and Bake
VS
Workouts
Monday 3/6/23 @ 11:32 AM
253kj
82rpm
35%
15mph
Monday 2/17/20 @ 2:43 PM
✅
395kj
80rpm
45%
18mph
Wednesday 6/15/22 @ 11:24 PM
248kj
78rpm
37%
16mph
Wednesday 6/9/21 @ 12:18 PM
✅
340kj
83rpm
41%
18mph
Wednesday 2/3/21 @ 11:18 AM
186kj
81rpm
39%
16mph
Friday 11/13/20 @ 1:46 PM
✅
242kj
85rpm
42%
18mph
Friday 7/30/21 @ 9:39 AM
287kj
80rpm
39%
17mph
Thursday 7/9/20 @ 11:31 AM
✅
301kj
83rpm
39%
17mph
Wednesday 5/19/21 @ 9:56 AM
176kj
81rpm
37%
16mph
Tuesday 6/1/21 @ 10:53 AM
✅
192kj
81rpm
39%
16mph
Friday 5/21/21 @ 9:46 AM
404kj
80rpm
39%
17mph
Saturday 11/14/20 @ 12:56 PM
✅
521kj
79rpm
46%
19mph
Thursday 2/11/21 @ 11:8 AM
299kj
81rpm
40%
17mph
Friday 5/8/20 @ 12:35 PM
✅
347kj
80rpm
42%
18mph
Tuesday 1/26/21 @ 11:13 AM
✅
76kj
85rpm
30%
13mph
Sunday 1/10/21 @ 2:8 PM
75kj
84rpm
30%
13mph
Friday 11/20/20 @ 10:58 AM
198kj
85rpm
39%
17mph
Sunday 3/15/20 @ 12:17 PM
✅
241kj
84rpm
42%
18mph
Monday 11/9/20 @ 10:29 AM
307kj
71rpm
44%
17mph
Tuesday 9/22/20 @ 12:6 PM
✅
351kj
85rpm
41%
18mph
armywife1223
NOVA
12
VS
430am_ironrider
QuixoticRacingClub
83
🔥
Workouts
248
kj
Wednesday 6/15/22
186
kj
Wednesday 2/3/21
287
kj
Friday 7/30/21
176
kj
Wednesday 5/19/21
299
kj
Thursday 2/11/21
198
kj
Friday 11/20/20
307
kj
Monday 11/9/20