Shake and Bake

Workouts

Friday 7/15/22 @ 4:0 PM
βœ…
245kj
76rpm
46%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 9:58 PM
161kj
76rpm
39%
15mph
Tuesday 11/30/21 @ 12:53 AM
βœ…
256kj
74rpm
47%
18mph
30 min HIIT Ride
Cody Rigsby
Tuesday 11/30/21 @ 12:54 AM
146kj
72rpm
38%
15mph
Monday 10/25/21 @ 11:42 PM
βœ…
271kj
75rpm
48%
19mph
30 min Pop Ride
Kendall Toole
Tuesday 11/9/21 @ 12:50 AM
129kj
73rpm
37%
14mph
Saturday 5/16/20 @ 6:51 PM
βœ…
311kj
78rpm
50%
20mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 5/16/20 @ 1:55 PM
148kj
75rpm
37%
15mph
Tuesday 4/7/20 @ 5:14 PM
βœ…
202kj
82rpm
47%
20mph
20 min 2000s Ride
Cody Rigsby
Saturday 4/4/20 @ 2:38 PM
94kj
77rpm
36%
14mph
Sunday 3/29/20 @ 7:45 PM
βœ…
335kj
83rpm
49%
21mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:57 PM
156kj
71rpm
40%
15mph
Saturday 1/11/20 @ 5:39 PM
βœ…
537kj
73rpm
49%
19mph
60 min Pop Ride
Cody Rigsby
Sunday 3/29/20 @ 3:5 PM
267kj
69rpm
38%
14mph
Thursday 1/23/20 @ 6:41 PM
βœ…
457kj
77rpm
49%
20mph
45 min Pop Ride
Cody Rigsby
Wednesday 3/4/20 @ 4:8 PM
195kj
68rpm
38%
14mph
Wednesday 12/18/19 @ 11:41 PM
βœ…
287kj
78rpm
48%
19mph
30 min HIIT & Hills Ride
Cody Rigsby
Wednesday 1/29/20 @ 4:36 PM
112kj
67rpm
37%
13mph
Sunday 1/5/20 @ 2:2 AM
βœ…
264kj
75rpm
47%
19mph
30 min Live DJ Ride
Cody Rigsby
Monday 1/6/20 @ 2:50 PM
112kj
70rpm
34%
13mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
βœ… 245 kj
Friday 7/15/22
161 kj
Monday 7/18/22
30 min HIIT Ride
Cody Rigsby
βœ… 256 kj
Tuesday 11/30/21
146 kj
Tuesday 11/30/21
30 min Pop Ride
Kendall Toole
βœ… 271 kj
Monday 10/25/21
129 kj
Tuesday 11/9/21
30 min Together We Ride: Live from Home
Robin ArzΓ³n
βœ… 311 kj
Saturday 5/16/20
148 kj
Saturday 5/16/20
20 min 2000s Ride
Cody Rigsby
βœ… 202 kj
Tuesday 4/7/20
94 kj
Saturday 4/4/20
30 min Pop Ride
Cody Rigsby
βœ… 335 kj
Sunday 3/29/20
156 kj
Saturday 3/28/20
60 min Pop Ride
Cody Rigsby
βœ… 537 kj
Saturday 1/11/20
267 kj
Sunday 3/29/20
45 min Pop Ride
Cody Rigsby
βœ… 457 kj
Thursday 1/23/20
195 kj
Wednesday 3/4/20
30 min HIIT & Hills Ride
Cody Rigsby
βœ… 287 kj
Wednesday 12/18/19
112 kj
Wednesday 1/29/20
30 min Live DJ Ride
Cody Rigsby
βœ… 264 kj
Sunday 1/5/20
112 kj
Monday 1/6/20