Shake and Bake

Workouts

Saturday 1/28/23 @ 1:35 AM
311kj
85rpm
38%
17mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Monday 1/23/23 @ 1:31 PM
304kj
75rpm
42%
17mph
Monday 7/12/21 @ 6:8 PM
198kj
73rpm
44%
17mph
30 min In the Heights Ride
Robin Arzón
Monday 7/12/21 @ 1:12 PM
205kj
83rpm
40%
17mph
Saturday 7/3/21 @ 9:59 PM
133kj
74rpm
42%
17mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Saturday 7/3/21 @ 11:59 AM
122kj
75rpm
41%
16mph
Sunday 1/10/21 @ 5:20 PM
321kj
76rpm
47%
17mph
45 min Power Zone 80s Ride
Denis Morton
Tuesday 11/24/20 @ 12:31 PM
308kj
69rpm
44%
16mph
Saturday 6/6/20 @ 3:0 PM
297kj
81rpm
40%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 6:34 PM
398kj
72rpm
48%
19mph
Saturday 4/27/19 @ 9:50 AM
250kj
73rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/23/19 @ 12:50 PM
355kj
84rpm
40%
17mph
Thursday 1/3/19 @ 11:37 AM
55kj
68rpm
43%
16mph
10 min Climb Ride
Christine D'Ercole
Thursday 12/20/18 @ 10:57 PM
86kj
75rpm
47%
19mph
Wednesday 12/5/18 @ 5:17 PM
559kj
77rpm
40%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/17/18 @ 5:43 PM
736kj
76rpm
45%
18mph
Wednesday 5/17/17 @ 11:7 AM
214kj
67rpm
41%
15mph
45 min Live DJ Ride
Robin Arzón
Thursday 8/9/18 @ 1:26 PM
358kj
57rpm
55%
18mph
Thursday 11/23/17 @ 3:25 PM
242kj
60rpm
48%
16mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/24/17 @ 12:58 PM
369kj
62rpm
53%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Sam Yo
311 kj
Saturday 1/28/23
304 kj
Monday 1/23/23
30 min In the Heights Ride
Robin Arzón
198 kj
Monday 7/12/21
205 kj
Monday 7/12/21
20 min AFO Ride: Depeche Mode
Christine D'Ercole
133 kj
Saturday 7/3/21
122 kj
Saturday 7/3/21
45 min Power Zone 80s Ride
Denis Morton
321 kj
Sunday 1/10/21
308 kj
Tuesday 11/24/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
297 kj
Saturday 6/6/20
398 kj
Sunday 2/9/20
45 min Power Zone Max Ride
Matt Wilpers
250 kj
Saturday 4/27/19
355 kj
Tuesday 4/23/19
10 min Climb Ride
Christine D'Ercole
55 kj
Thursday 1/3/19
86 kj
Thursday 12/20/18
90 min Power Zone Endurance Ride
Matt Wilpers
559 kj
Wednesday 12/5/18
736 kj
Saturday 11/17/18
45 min Live DJ Ride
Robin Arzón
214 kj
Wednesday 5/17/17
358 kj
Thursday 8/9/18
45 min Turkey Burn Ride
Robin Arzón
242 kj
Thursday 11/23/17
369 kj
Friday 11/24/17