Shake and Bake

Workouts

Monday 7/24/23 @ 7:3 PM
✅
140kj
80rpm
48%
17mph
20 min Climb Ride
Christine D'Ercole
Tuesday 7/25/23 @ 7:56 AM
131kj
81rpm
40%
17mph
Sunday 9/6/20 @ 5:49 PM
✅
311kj
91rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 8:9 AM
304kj
84rpm
39%
17mph
Tuesday 8/30/22 @ 12:34 AM
✅
315kj
75rpm
40%
17mph
45 min Power Zone Ride
Olivia Amato
Thursday 9/15/22 @ 7:20 AM
285kj
83rpm
38%
16mph
Sunday 4/5/20 @ 4:13 PM
✅
386kj
79rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/21/21 @ 12:7 PM
377kj
84rpm
38%
17mph
Tuesday 4/20/21 @ 10:7 PM
✅
305kj
78rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 7:54 AM
279kj
84rpm
38%
16mph
Sunday 1/10/21 @ 4:30 PM
✅
354kj
74rpm
50%
18mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 4:30 PM
316kj
78rpm
43%
17mph
Tuesday 12/8/20 @ 12:4 PM
200kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/23/20 @ 4:55 PM
✅
203kj
89rpm
38%
17mph
Sunday 9/20/20 @ 3:29 PM
264kj
83rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/27/19 @ 2:1 PM
✅
268kj
83rpm
36%
15mph
Saturday 11/3/18 @ 2:3 PM
✅
224kj
59rpm
45%
15mph
45 min Live DJ Ride
Matt Wilpers
Wednesday 10/31/18 @ 7:56 AM
kj
rpm
%
0mph
Sunday 3/4/18 @ 2:51 PM
✅
288kj
64rpm
47%
17mph
45 min 70s Ride
Denis Morton
Sunday 3/4/18 @ 12:26 PM
kj
rpm
%
0mph

Workouts

20 min Climb Ride
Christine D'Ercole
✅ 140 kj
Monday 7/24/23
131 kj
Tuesday 7/25/23
45 min Power Zone Ride
Denis Morton
✅ 311 kj
Sunday 9/6/20
304 kj
Friday 9/11/20
45 min Power Zone Ride
Olivia Amato
✅ 315 kj
Tuesday 8/30/22
285 kj
Thursday 9/15/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 386 kj
Sunday 4/5/20
377 kj
Sunday 11/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 305 kj
Tuesday 4/20/21
279 kj
Tuesday 4/20/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 354 kj
Sunday 1/10/21
316 kj
Saturday 12/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
200 kj
Tuesday 12/8/20
✅ 203 kj
Sunday 8/23/20
45 min Power Zone Ride
Denis Morton
264 kj
Sunday 9/20/20
✅ 268 kj
Wednesday 11/27/19
45 min Live DJ Ride
Matt Wilpers
✅ 224 kj
Saturday 11/3/18
kj
Wednesday 10/31/18
45 min 70s Ride
Denis Morton
✅ 288 kj
Sunday 3/4/18
kj
Sunday 3/4/18