Shake and Bake

Workouts

Thursday 1/26/23 @ 2:58 PM
✅
341kj
82rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 5/6/21 @ 1:54 PM
91kj
54rpm
24%
9mph
Thursday 3/11/21 @ 1:11 AM
✅
312kj
75rpm
43%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/2/20 @ 1:1 PM
185kj
90rpm
30%
14mph
Thursday 3/4/21 @ 2:14 AM
✅
324kj
80rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 2:26 PM
222kj
83rpm
34%
15mph
Wednesday 2/3/21 @ 3:33 PM
✅
201kj
79rpm
45%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/22/20 @ 1:12 PM
129kj
82rpm
33%
14mph
Wednesday 1/20/21 @ 6:32 PM
✅
413kj
82rpm
45%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 1:18 PM
281kj
86rpm
33%
15mph
Saturday 8/8/20 @ 2:34 PM
✅
302kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/18/20 @ 1:48 PM
192kj
86rpm
29%
14mph
Wednesday 8/26/20 @ 10:11 AM
✅
373kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 1:50 PM
250kj
82rpm
32%
14mph
Wednesday 4/15/20 @ 11:18 PM
✅
191kj
77rpm
40%
16mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 7/26/20 @ 1:29 PM
133kj
83rpm
32%
14mph
Wednesday 7/4/18 @ 11:19 AM
✅
240kj
65rpm
43%
15mph
45 min 80s Pop Ride
Denis Morton
Saturday 6/20/20 @ 3:23 PM
kj
rpm
%
0mph
Saturday 6/6/20 @ 3:0 PM
✅
297kj
81rpm
40%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 2:57 PM
202kj
74rpm
37%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 341 kj
Thursday 1/26/23
91 kj
Thursday 5/6/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 312 kj
Thursday 3/11/21
185 kj
Wednesday 9/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 324 kj
Thursday 3/4/21
222 kj
Sunday 11/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 201 kj
Wednesday 2/3/21
129 kj
Wednesday 7/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 413 kj
Wednesday 1/20/21
281 kj
Thursday 1/21/21
45 min Power Zone Ride
Matt Wilpers
✅ 302 kj
Saturday 8/8/20
192 kj
Friday 9/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 373 kj
Wednesday 8/26/20
250 kj
Friday 8/28/20
30 min Power Zone Ride
Christine D'Ercole
✅ 191 kj
Wednesday 4/15/20
133 kj
Sunday 7/26/20
45 min 80s Pop Ride
Denis Morton
✅ 240 kj
Wednesday 7/4/18
kj
Saturday 6/20/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 297 kj
Saturday 6/6/20
202 kj
Saturday 6/6/20