Shake and Bake
VS
Workouts
Saturday 1/13/24 @ 1:1 PM
285kj
81rpm
39%
17mph
Saturday 1/13/24 @ 12:56 PM
✅
377kj
86rpm
42%
18mph
Saturday 10/7/23 @ 8:19 PM
291kj
71rpm
49%
17mph
Tuesday 10/3/23 @ 1:14 PM
✅
320kj
86rpm
39%
17mph
Tuesday 1/17/23 @ 5:13 PM
315kj
89rpm
36%
17mph
Tuesday 1/17/23 @ 9:5 PM
✅
382kj
87rpm
42%
19mph
Sunday 12/4/22 @ 12:12 AM
233kj
57rpm
41%
13mph
Saturday 11/28/20 @ 2:36 PM
✅
579kj
91rpm
43%
20mph
Thursday 7/23/20 @ 10:38 AM
179kj
91rpm
41%
19mph
Saturday 11/7/20 @ 3:2 PM
✅
258kj
83rpm
52%
22mph
Tuesday 10/6/20 @ 9:6 PM
200kj
76rpm
41%
17mph
Tuesday 4/7/20 @ 3:54 PM
✅
275kj
98rpm
40%
19mph
Sunday 4/26/20 @ 3:19 PM
140kj
79rpm
35%
15mph
Sunday 4/19/20 @ 2:57 PM
✅
243kj
91rpm
40%
18mph
Wednesday 2/13/19 @ 9:45 PM
45kj
75rpm
36%
14mph
Friday 6/14/19 @ 12:23 PM
✅
62kj
95rpm
35%
17mph
Saturday 3/9/19 @ 12:40 PM
233kj
67rpm
43%
15mph
Friday 3/8/19 @ 11:55 AM
✅
369kj
87rpm
41%
18mph
Sunday 4/22/18 @ 3:29 PM
✅
280kj
58rpm
50%
16mph
Thursday 4/19/18 @ 7:9 PM
266kj
69rpm
43%
16mph
armyofonekidney
Paradise
25
VS
anniebeas
Boston #RogueAF4Ever
276
🔥
Workouts
285
kj
Saturday 1/13/24
291
kj
Saturday 10/7/23
315
kj
Tuesday 1/17/23
233
kj
Sunday 12/4/22
179
kj
Thursday 7/23/20
200
kj
Tuesday 10/6/20
140
kj
Sunday 4/26/20
233
kj
Saturday 3/9/19