Shake and Bake
Workouts
Wednesday 7/26/23 @ 2:49 PM
274kj
83rpm
45%
16mph
Sunday 8/6/23 @ 10:12 AM
✅
706kj
86rpm
54%
24mph
Saturday 10/28/23 @ 10:57 AM
799kj
82rpm
40%
17mph
Saturday 10/28/23 @ 10:58 AM
✅
1768kj
85rpm
53%
23mph
Saturday 1/23/21 @ 6:18 PM
410kj
78rpm
46%
17mph
Sunday 9/17/23 @ 10:20 AM
✅
878kj
85rpm
52%
23mph
Thursday 1/9/20 @ 10:43 AM
162kj
77rpm
38%
15mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Tuesday 8/23/22 @ 10:40 AM
392kj
76rpm
37%
17mph
Saturday 5/21/22 @ 10:2 AM
✅
949kj
86rpm
55%
24mph
Wednesday 8/22/18 @ 12:21 AM
261kj
78rpm
38%
16mph
Tuesday 4/30/19 @ 9:58 AM
✅
735kj
96rpm
51%
24mph
Monday 1/21/19 @ 4:8 PM
263kj
81rpm
37%
16mph
Monday 1/14/19 @ 11:6 AM
✅
723kj
95rpm
51%
24mph
Saturday 2/3/18 @ 12:39 AM
246kj
70rpm
41%
16mph
Saturday 11/24/18 @ 11:15 AM
✅
708kj
95rpm
51%
24mph
Wednesday 10/24/18 @ 3:0 PM
304kj
80rpm
40%
17mph
Monday 7/9/18 @ 11:52 AM
✅
694kj
90rpm
52%
24mph
Thursday 1/18/18 @ 10:36 AM
176kj
73rpm
42%
16mph
Monday 1/8/18 @ 4:24 PM
✅
448kj
89rpm
52%
23mph
Workouts
274
kj
Wednesday 7/26/23
799
kj
Saturday 10/28/23
410
kj
Saturday 1/23/21
162
kj
Thursday 1/9/20
392
kj
Tuesday 8/23/22
261
kj
Wednesday 8/22/18