Shake and Bake

Workouts

Friday 1/21/22 @ 8:48 PM
303kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/20/22 @ 1:46 AM
✅
303kj
82rpm
38%
16mph
Friday 11/4/22 @ 4:5 PM
✅
318kj
77rpm
40%
17mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Saturday 12/10/22 @ 5:44 PM
304kj
81rpm
39%
17mph
Thursday 12/8/22 @ 10:8 AM
316kj
77rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 2:37 AM
✅
384kj
83rpm
42%
18mph
Thursday 11/17/22 @ 3:6 PM
338kj
83rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 2:15 PM
✅
366kj
80rpm
43%
18mph
Saturday 5/4/19 @ 10:19 AM
200kj
78rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/19/22 @ 1:35 PM
✅
207kj
76rpm
41%
16mph
Wednesday 6/23/21 @ 11:48 AM
48kj
79rpm
35%
15mph
10 min Low Impact Ride
Denis Morton
Friday 6/25/21 @ 2:38 PM
✅
61kj
86rpm
37%
16mph
Wednesday 4/21/21 @ 6:54 PM
310kj
79rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 2:56 PM
✅
341kj
83rpm
41%
18mph
Friday 7/17/20 @ 8:20 PM
573kj
84rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 4:51 PM
✅
755kj
84rpm
43%
18mph
Wednesday 4/15/20 @ 11:6 PM
✅
56kj
78rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Saturday 4/25/20 @ 3:44 PM
37kj
72rpm
34%
13mph
Tuesday 4/9/19 @ 10:4 PM
281kj
67rpm
44%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/13/20 @ 2:56 PM
✅
331kj
80rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
303 kj
Friday 1/21/22
✅ 303 kj
Thursday 1/20/22
45 min Power Zone Endurance Classic Rock
Sam Yo
✅ 318 kj
Friday 11/4/22
304 kj
Saturday 12/10/22
45 min Power Zone Max Ride
Matt Wilpers
316 kj
Thursday 12/8/22
✅ 384 kj
Tuesday 7/7/20
45 min Power Zone Ride
Matt Wilpers
338 kj
Thursday 11/17/22
✅ 366 kj
Tuesday 7/21/20
30 min Power Zone Ride
Matt Wilpers
200 kj
Saturday 5/4/19
✅ 207 kj
Monday 9/19/22
10 min Low Impact Ride
Denis Morton
48 kj
Wednesday 6/23/21
✅ 61 kj
Friday 6/25/21
45 min Power Zone Endurance Ride
Denis Morton
310 kj
Wednesday 4/21/21
✅ 341 kj
Wednesday 4/21/21
90 min Power Zone Endurance Ride
Matt Wilpers
573 kj
Friday 7/17/20
✅ 755 kj
Saturday 7/18/20
10 min Low Impact Ride
Matt Wilpers
✅ 56 kj
Wednesday 4/15/20
37 kj
Saturday 4/25/20
45 min Power Zone Ride
Matt Wilpers
281 kj
Tuesday 4/9/19
✅ 331 kj
Thursday 2/13/20