Shake and Bake

Workouts

Saturday 12/2/23 @ 12:27 AM
278kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/15/23 @ 7:57 PM
✅
469kj
84rpm
47%
20mph
Monday 7/24/23 @ 7:3 PM
140kj
80rpm
48%
17mph
20 min Climb Ride
Christine D'Ercole
Monday 7/24/23 @ 2:29 PM
✅
216kj
74rpm
53%
20mph
Tuesday 4/20/21 @ 10:7 PM
305kj
78rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/19/22 @ 2:0 PM
✅
447kj
80rpm
48%
20mph
Sunday 1/9/22 @ 6:17 PM
415kj
80rpm
41%
17mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Tuesday 11/30/21 @ 10:3 AM
✅
502kj
73rpm
48%
18mph
Tuesday 12/8/20 @ 12:4 PM
200kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/1/20 @ 10:28 PM
✅
319kj
93rpm
44%
20mph
Thursday 3/26/20 @ 3:3 PM
✅
154kj
72rpm
39%
15mph
30 min New Wave Ride
Christine D'Ercole
Sunday 3/22/20 @ 6:50 PM
kj
rpm
%
0mph
Saturday 1/25/20 @ 3:16 PM
240kj
75rpm
39%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/26/20 @ 11:34 PM
✅
434kj
85rpm
45%
20mph
Monday 1/2/17 @ 3:8 PM
kj
rpm
%
0mph
60 min NYE Mantra Ride
Christine D'Ercole
Tuesday 12/5/17 @ 8:56 PM
✅
527kj
77rpm
47%
19mph
Monday 5/28/18 @ 2:31 PM
304kj
61rpm
51%
17mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 5/28/18 @ 2:20 PM
✅
590kj
74rpm
57%
22mph
Monday 4/3/17 @ 10:27 AM
189kj
64rpm
47%
16mph
30 min HIIT Ride
Jess King
Sunday 4/9/17 @ 6:6 PM
✅
257kj
80rpm
46%
19mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
278 kj
Saturday 12/2/23
✅ 469 kj
Sunday 10/15/23
20 min Climb Ride
Christine D'Ercole
140 kj
Monday 7/24/23
✅ 216 kj
Monday 7/24/23
45 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Tuesday 4/20/21
✅ 447 kj
Tuesday 7/19/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
415 kj
Sunday 1/9/22
✅ 502 kj
Tuesday 11/30/21
30 min Power Zone Endurance Ride
Christine D'Ercole
200 kj
Tuesday 12/8/20
✅ 319 kj
Tuesday 9/1/20
30 min New Wave Ride
Christine D'Ercole
✅ 154 kj
Thursday 3/26/20
kj
Sunday 3/22/20
45 min Power Zone Endurance Ride
Denis Morton
240 kj
Saturday 1/25/20
✅ 434 kj
Wednesday 2/26/20
60 min NYE Mantra Ride
Christine D'Ercole
kj
Monday 1/2/17
✅ 527 kj
Tuesday 12/5/17
45 min Crank It Up Ride
Christine D'Ercole
304 kj
Monday 5/28/18
✅ 590 kj
Monday 5/28/18
30 min HIIT Ride
Jess King
189 kj
Monday 4/3/17
✅ 257 kj
Sunday 4/9/17