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Shake and Bake
armyofonekidney
Paradise
9
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
133 🔥
Beat armyofonekidney
Workouts
Previous Workouts
Next Workouts
Saturday 12/2/23 @ 12:27 AM
278
kj
78
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
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Sunday 10/15/23 @ 7:57 PM
✅
469
kj
84
rpm
47
%
20
mph
Monday 7/24/23 @ 7:3 PM
140
kj
80
rpm
48
%
17
mph
20 min Climb Ride
Christine D'Ercole
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Monday 7/24/23 @ 2:29 PM
✅
216
kj
74
rpm
53
%
20
mph
Tuesday 4/20/21 @ 10:7 PM
305
kj
78
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 7/19/22 @ 2:0 PM
✅
447
kj
80
rpm
48
%
20
mph
Sunday 1/9/22 @ 6:17 PM
415
kj
80
rpm
41
%
17
mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
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Tuesday 11/30/21 @ 10:3 AM
✅
502
kj
73
rpm
48
%
18
mph
Tuesday 12/8/20 @ 12:4 PM
200
kj
87
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 9/1/20 @ 10:28 PM
✅
319
kj
93
rpm
44
%
20
mph
Thursday 3/26/20 @ 3:3 PM
✅
154
kj
72
rpm
39
%
15
mph
30 min New Wave Ride
Christine D'Ercole
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Share
Sunday 3/22/20 @ 6:50 PM
kj
rpm
%
0
mph
Saturday 1/25/20 @ 3:16 PM
240
kj
75
rpm
39
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 2/26/20 @ 11:34 PM
✅
434
kj
85
rpm
45
%
20
mph
Monday 1/2/17 @ 3:8 PM
kj
rpm
%
0
mph
60 min NYE Mantra Ride
Christine D'Ercole
View Class
Share
Tuesday 12/5/17 @ 8:56 PM
✅
527
kj
77
rpm
47
%
19
mph
Monday 5/28/18 @ 2:31 PM
304
kj
61
rpm
51
%
17
mph
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
Monday 5/28/18 @ 2:20 PM
✅
590
kj
74
rpm
57
%
22
mph
Monday 4/3/17 @ 10:27 AM
189
kj
64
rpm
47
%
16
mph
30 min HIIT Ride
Jess King
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Sunday 4/9/17 @ 6:6 PM
✅
257
kj
80
rpm
46
%
19
mph
Previous Workouts
Next Workouts
armyofonekidney
Paradise
9
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
133 🔥
Beat armyofonekidney
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
278
kj
Saturday 12/2/23
✅
469
kj
Sunday 10/15/23
20 min Climb Ride
Christine D'Ercole
View Class
Share
140
kj
Monday 7/24/23
✅
216
kj
Monday 7/24/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
305
kj
Tuesday 4/20/21
✅
447
kj
Tuesday 7/19/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
View Class
Share
415
kj
Sunday 1/9/22
✅
502
kj
Tuesday 11/30/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
200
kj
Tuesday 12/8/20
✅
319
kj
Tuesday 9/1/20
30 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
154
kj
Thursday 3/26/20
kj
Sunday 3/22/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
240
kj
Saturday 1/25/20
✅
434
kj
Wednesday 2/26/20
60 min NYE Mantra Ride
Christine D'Ercole
View Class
Share
kj
Monday 1/2/17
✅
527
kj
Tuesday 12/5/17
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
304
kj
Monday 5/28/18
✅
590
kj
Monday 5/28/18
30 min HIIT Ride
Jess King
View Class
Share
189
kj
Monday 4/3/17
✅
257
kj
Sunday 4/9/17
Previous Workouts
Next Workouts