Shake and Bake
Workouts
Thursday 12/8/22 @ 10:8 AM
316kj
77rpm
37%
16mph
Monday 7/6/20 @ 4:9 PM
✅
329kj
89rpm
39%
17mph
Thursday 11/17/22 @ 3:6 PM
✅
338kj
83rpm
38%
18mph
Friday 1/10/20 @ 8:8 PM
291kj
88rpm
37%
17mph
Friday 8/27/21 @ 11:29 AM
✅
280kj
78rpm
39%
16mph
Friday 10/15/21 @ 4:47 PM
165kj
83rpm
35%
15mph
Wednesday 4/21/21 @ 6:54 PM
✅
310kj
79rpm
37%
17mph
Sunday 2/7/21 @ 5:26 PM
252kj
87rpm
35%
16mph
Tuesday 10/6/20 @ 8:16 PM
✅
290kj
80rpm
31%
15mph
Monday 4/27/20 @ 3:56 PM
288kj
87rpm
36%
16mph
Friday 7/17/20 @ 8:20 PM
573kj
84rpm
38%
17mph
Sunday 3/24/19 @ 5:14 PM
✅
589kj
86rpm
38%
17mph
Tuesday 7/14/20 @ 10:39 AM
255kj
80rpm
35%
15mph
Monday 7/13/20 @ 3:36 PM
✅
303kj
87rpm
38%
17mph
Thursday 9/5/19 @ 11:52 PM
121kj
83rpm
38%
16mph
Friday 6/5/20 @ 4:20 PM
✅
148kj
89rpm
40%
18mph
Thursday 4/23/20 @ 9:57 AM
129kj
58rpm
44%
14mph
Thursday 4/23/20 @ 5:13 PM
✅
186kj
90rpm
36%
17mph
Sunday 1/27/19 @ 2:24 PM
245kj
79rpm
37%
15mph
Thursday 1/24/19 @ 5:30 PM
✅
309kj
81rpm
41%
17mph
Workouts
165
kj
Friday 10/15/21
252
kj
Sunday 2/7/21
573
kj
Friday 7/17/20
129
kj
Thursday 4/23/20