Shake and Bake

Workouts

Sunday 9/10/23 @ 1:9 PM
✅
309kj
82rpm
47%
17mph
45 min Power Zone Endurance
Denis Morton
Saturday 9/9/23 @ 1:39 PM
283kj
87rpm
37%
16mph
Wednesday 4/7/21 @ 7:38 PM
207kj
84rpm
35%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 4/16/21 @ 9:24 AM
✅
236kj
92rpm
39%
18mph
Monday 1/2/23 @ 8:37 PM
✅
301kj
76rpm
40%
17mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 12/10/22 @ 12:54 PM
298kj
88rpm
37%
17mph
Wednesday 2/3/21 @ 12:49 PM
520kj
73rpm
48%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/10/19 @ 1:1 PM
✅
576kj
80rpm
43%
18mph
Saturday 9/12/20 @ 12:27 PM
383kj
75rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 4:30 PM
✅
495kj
86rpm
42%
18mph
Tuesday 4/30/19 @ 9:54 AM
236kj
77rpm
34%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 2/7/19 @ 10:53 AM
✅
365kj
85rpm
41%
18mph
Friday 8/3/18 @ 9:52 AM
266kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/22/19 @ 9:38 AM
✅
327kj
88rpm
39%
17mph
Saturday 12/29/18 @ 5:40 PM
366kj
76rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/30/18 @ 2:14 PM
✅
495kj
84rpm
42%
18mph
Friday 11/9/18 @ 10:50 AM
260kj
78rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/7/18 @ 10:8 AM
✅
378kj
88rpm
42%
18mph
Saturday 11/3/18 @ 12:46 PM
393kj
73rpm
43%
17mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Sunday 11/4/18 @ 3:14 PM
✅
531kj
83rpm
44%
19mph

Workouts

45 min Power Zone Endurance
Denis Morton
✅ 309 kj
Sunday 9/10/23
283 kj
Saturday 9/9/23
30 min Power Zone Endurance 90s Ride
Denis Morton
207 kj
Wednesday 4/7/21
✅ 236 kj
Friday 4/16/21
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 301 kj
Monday 1/2/23
298 kj
Saturday 12/10/22
75 min Power Zone Endurance Ride
Matt Wilpers
520 kj
Wednesday 2/3/21
✅ 576 kj
Sunday 2/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Saturday 9/12/20
✅ 495 kj
Saturday 1/25/20
45 min Power Zone Max Ride
Matt Wilpers
236 kj
Tuesday 4/30/19
✅ 365 kj
Thursday 2/7/19
45 min Power Zone Endurance Ride
Denis Morton
266 kj
Friday 8/3/18
✅ 327 kj
Friday 3/22/19
60 min Power Zone Ride
Matt Wilpers
366 kj
Saturday 12/29/18
✅ 495 kj
Sunday 12/30/18
45 min Power Zone Ride
Matt Wilpers
260 kj
Friday 11/9/18
✅ 378 kj
Wednesday 11/7/18
60 min Metrics Ride (No Arms)
Matt Wilpers
393 kj
Saturday 11/3/18
✅ 531 kj
Sunday 11/4/18