Shake and Bake

Workouts

Friday 2/10/23 @ 3:45 AM
βœ…
404kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/31/22 @ 9:11 AM
292kj
89rpm
36%
17mph
Saturday 1/21/23 @ 4:18 AM
βœ…
229kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/1/23 @ 11:1 AM
173kj
92rpm
33%
16mph
Friday 12/16/22 @ 4:11 AM
βœ…
218kj
80rpm
42%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 11/22/22 @ 11:41 AM
185kj
88rpm
36%
16mph
Monday 5/31/21 @ 1:28 PM
314kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 10:22 AM
βœ…
338kj
84rpm
41%
18mph
Monday 11/1/21 @ 11:37 PM
286kj
79rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/30/21 @ 9:34 AM
βœ…
318kj
93rpm
37%
17mph
Thursday 8/13/20 @ 3:11 AM
βœ…
418kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/26/21 @ 10:0 AM
338kj
93rpm
37%
17mph
Monday 8/17/20 @ 3:14 AM
βœ…
411kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 10:54 AM
352kj
89rpm
40%
18mph
Thursday 5/27/21 @ 11:7 PM
βœ…
203kj
83rpm
39%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 4/6/21 @ 10:35 AM
196kj
93rpm
35%
17mph
Monday 8/31/20 @ 12:36 AM
βœ…
498kj
78rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/1/19 @ 3:54 PM
457kj
83rpm
42%
18mph
Wednesday 7/22/20 @ 2:33 AM
190kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/27/19 @ 5:45 PM
βœ…
209kj
90rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 404 kj
Friday 2/10/23
292 kj
Tuesday 5/31/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 229 kj
Saturday 1/21/23
173 kj
Wednesday 2/1/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 218 kj
Friday 12/16/22
185 kj
Tuesday 11/22/22
45 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Monday 5/31/21
βœ… 338 kj
Monday 1/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Monday 11/1/21
βœ… 318 kj
Monday 8/30/21
45 min Power Zone Ride
Matt Wilpers
βœ… 418 kj
Thursday 8/13/20
338 kj
Monday 7/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 411 kj
Monday 8/17/20
352 kj
Thursday 9/17/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 203 kj
Thursday 5/27/21
196 kj
Tuesday 4/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 498 kj
Monday 8/31/20
457 kj
Sunday 12/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Wednesday 7/22/20
βœ… 209 kj
Friday 12/27/19