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Shake and Bake
army_21ndun
#VetsπΊπΈ #DeloitteCyber
81 π₯
Beat 805_rider
VS
805_rider
#West Coast Crew
11
Beat army_21ndun
Workouts
Previous Workouts
Next Workouts
Thursday 6/16/22 @ 9:56 AM
302
kj
81
rpm
40
%
17
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
Wednesday 1/12/22 @ 12:45 PM
β
304
kj
83
rpm
39
%
17
mph
Monday 2/27/23 @ 11:48 AM
β
434
kj
83
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 8/29/19 @ 1:10 AM
303
kj
88
rpm
37
%
17
mph
Thursday 3/16/23 @ 10:39 AM
β
449
kj
80
rpm
46
%
20
mph
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
Saturday 4/29/23 @ 1:41 PM
307
kj
90
rpm
36
%
17
mph
Tuesday 6/14/22 @ 10:12 AM
284
kj
81
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 6/18/22 @ 1:31 PM
β
291
kj
83
rpm
38
%
17
mph
Thursday 2/16/23 @ 4:3 AM
β
446
kj
79
rpm
47
%
20
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Saturday 7/23/22 @ 12:56 PM
284
kj
86
rpm
36
%
16
mph
Sunday 2/12/23 @ 4:31 AM
β
307
kj
82
rpm
46
%
20
mph
30 min BHM Celebration Ride
Ally Love
View Class
Share
Friday 2/10/23 @ 12:57 PM
180
kj
79
rpm
38
%
16
mph
Thursday 2/2/23 @ 12:8 PM
β
421
kj
86
rpm
43
%
19
mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Thursday 3/3/22 @ 12:27 PM
292
kj
87
rpm
36
%
17
mph
Wednesday 12/14/22 @ 2:26 AM
β
223
kj
81
rpm
41
%
17
mph
30 min Holiday Two for One Ride
Ally & Cliff
View Class
Share
Thursday 12/15/22 @ 12:49 PM
kj
rpm
%
0
mph
Tuesday 11/29/22 @ 2:7 AM
β
321
kj
77
rpm
41
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/24/21 @ 11:46 AM
307
kj
85
rpm
36
%
16
mph
Friday 11/4/22 @ 10:1 AM
204
kj
78
rpm
48
%
20
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Saturday 9/11/21 @ 1:54 PM
β
207
kj
76
rpm
50
%
20
mph
Previous Workouts
Next Workouts
army_21ndun
#VetsπΊπΈ #DeloitteCyber
81 π₯
Beat 805_rider
VS
805_rider
#West Coast Crew
11
Beat army_21ndun
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
302
kj
Thursday 6/16/22
β
304
kj
Wednesday 1/12/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
434
kj
Monday 2/27/23
303
kj
Thursday 8/29/19
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
449
kj
Thursday 3/16/23
307
kj
Saturday 4/29/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
284
kj
Tuesday 6/14/22
β
291
kj
Saturday 6/18/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
β
446
kj
Thursday 2/16/23
284
kj
Saturday 7/23/22
30 min BHM Celebration Ride
Ally Love
View Class
Share
β
307
kj
Sunday 2/12/23
180
kj
Friday 2/10/23
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
β
421
kj
Thursday 2/2/23
292
kj
Thursday 3/3/22
30 min Holiday Two for One Ride
Ally & Cliff
View Class
Share
β
223
kj
Wednesday 12/14/22
kj
Thursday 12/15/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
321
kj
Tuesday 11/29/22
307
kj
Monday 5/24/21
20 min FTP Test Ride
Denis Morton
View Class
Share
204
kj
Friday 11/4/22
β
207
kj
Saturday 9/11/21
Previous Workouts
Next Workouts