Shake and Bake

Workouts

Friday 7/9/21 @ 8:53 PM
✅
240kj
76rpm
46%
18mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 8:52 PM
201kj
71rpm
45%
17mph
Thursday 4/30/20 @ 1:30 PM
✅
126kj
84rpm
38%
16mph
20 min Low Impact Ride
Robin Arzón
Sunday 5/2/21 @ 4:4 PM
112kj
87rpm
35%
16mph
Wednesday 1/6/21 @ 1:42 PM
✅
132kj
79rpm
39%
16mph
20 min 90s Ride
Emma Lovewell
Monday 1/11/21 @ 3:6 PM
110kj
74rpm
40%
15mph
Saturday 12/12/20 @ 2:25 PM
✅
159kj
87rpm
40%
18mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 1/8/21 @ 2:2 AM
122kj
74rpm
43%
17mph
Tuesday 11/3/20 @ 3:3 AM
✅
138kj
86rpm
37%
16mph
20 min 90s Hip Hop Ride
Emma Lovewell
Friday 11/6/20 @ 2:55 PM
104kj
81rpm
35%
15mph
Monday 10/26/20 @ 11:37 PM
✅
52kj
93rpm
32%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 10/31/20 @ 2:3 PM
51kj
78rpm
37%
15mph
Saturday 5/16/20 @ 4:55 PM
✅
242kj
89rpm
40%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:57 PM
181kj
77rpm
40%
16mph
Saturday 5/2/20 @ 1:53 PM
✅
227kj
77rpm
43%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:57 PM
145kj
67rpm
41%
15mph
Tuesday 12/31/19 @ 11:4 AM
✅
55kj
86rpm
35%
15mph
10 min Low Impact Ride
Ally Love
Saturday 9/14/19 @ 2:43 PM
49kj
77rpm
36%
15mph
Monday 7/15/19 @ 6:6 PM
✅
299kj
79rpm
41%
16mph
45 min 80s Ride
Emma Lovewell
Monday 7/15/19 @ 11:57 AM
254kj
71rpm
41%
16mph

Workouts

30 min Together We Ride
Robin Arzón
✅ 240 kj
Friday 7/9/21
201 kj
Friday 7/9/21
20 min Low Impact Ride
Robin Arzón
✅ 126 kj
Thursday 4/30/20
112 kj
Sunday 5/2/21
20 min 90s Ride
Emma Lovewell
✅ 132 kj
Wednesday 1/6/21
110 kj
Monday 1/11/21
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 159 kj
Saturday 12/12/20
122 kj
Friday 1/8/21
20 min 90s Hip Hop Ride
Emma Lovewell
✅ 138 kj
Tuesday 11/3/20
104 kj
Friday 11/6/20
10 min Low Impact Ride
Tunde Oyeneyin
✅ 52 kj
Monday 10/26/20
51 kj
Saturday 10/31/20
30 min The Last Dance Ride
Alex Toussaint
✅ 242 kj
Saturday 5/16/20
181 kj
Saturday 5/16/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 227 kj
Saturday 5/2/20
145 kj
Saturday 5/2/20
10 min Low Impact Ride
Ally Love
✅ 55 kj
Tuesday 12/31/19
49 kj
Saturday 9/14/19
45 min 80s Ride
Emma Lovewell
✅ 299 kj
Monday 7/15/19
254 kj
Monday 7/15/19