Shake and Bake

Workouts

Thursday 10/6/22 @ 9:34 AM
398kj
84rpm
43%
19mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 11/8/22 @ 12:15 AM
✅
627kj
84rpm
52%
23mph
Saturday 12/24/22 @ 1:9 PM
387kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/10/23 @ 12:0 AM
✅
698kj
90rpm
52%
23mph
Tuesday 5/23/23 @ 9:26 AM
261kj
81rpm
45%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 3/12/21 @ 11:0 AM
✅
369kj
82rpm
52%
21mph
Saturday 12/17/22 @ 12:27 PM
✅
852kj
88rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/2/23 @ 11:15 PM
608kj
85rpm
38%
17mph
Saturday 2/4/23 @ 1:22 PM
685kj
84rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/5/22 @ 11:30 AM
✅
1000kj
90rpm
49%
22mph
Saturday 10/8/22 @ 11:42 AM
✅
400kj
88rpm
42%
19mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Wednesday 7/20/22 @ 10:0 AM
kj
rpm
%
0mph
Sunday 9/11/22 @ 12:29 PM
421kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 9/12/22 @ 10:44 PM
✅
672kj
85rpm
53%
23mph
Tuesday 9/6/22 @ 9:37 AM
429kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/6/22 @ 10:44 PM
✅
703kj
86rpm
54%
24mph
Monday 4/11/22 @ 9:34 AM
402kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/15/21 @ 9:59 AM
✅
607kj
94rpm
48%
22mph
Monday 1/3/22 @ 10:31 AM
374kj
85rpm
42%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 11:37 PM
✅
558kj
84rpm
50%
22mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
398 kj
Thursday 10/6/22
✅ 627 kj
Tuesday 11/8/22
45 min Power Zone Endurance Ride
Matt Wilpers
387 kj
Saturday 12/24/22
✅ 698 kj
Friday 11/10/23
30 min Backstreet Boys Ride
Cody Rigsby
261 kj
Tuesday 5/23/23
✅ 369 kj
Friday 3/12/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 852 kj
Saturday 12/17/22
608 kj
Thursday 3/2/23
75 min Power Zone Endurance Ride
Matt Wilpers
685 kj
Saturday 2/4/23
✅ 1000 kj
Saturday 11/5/22
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 400 kj
Saturday 10/8/22
kj
Wednesday 7/20/22
45 min Power Zone Ride
Denis Morton
421 kj
Sunday 9/11/22
✅ 672 kj
Monday 9/12/22
45 min Power Zone Ride
Matt Wilpers
429 kj
Tuesday 9/6/22
✅ 703 kj
Tuesday 9/6/22
45 min Power Zone Ride
Matt Wilpers
402 kj
Monday 4/11/22
✅ 607 kj
Wednesday 9/15/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
374 kj
Monday 1/3/22
✅ 558 kj
Monday 1/3/22