Shake and Bake

Workouts

Tuesday 9/26/23 @ 9:31 AM
✅
248kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/9/22 @ 5:36 PM
204kj
83rpm
39%
17mph
Wednesday 5/31/23 @ 9:42 AM
✅
232kj
86rpm
42%
19mph
30 min Power Zone Ride
Christine D'Ercole
Monday 10/26/20 @ 10:49 PM
148kj
87rpm
33%
14mph
Monday 11/28/22 @ 1:21 PM
✅
404kj
85rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/22/21 @ 12:10 PM
346kj
83rpm
40%
17mph
Monday 8/15/22 @ 5:3 PM
✅
437kj
85rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 4:49 PM
377kj
81rpm
43%
18mph
Saturday 7/16/22 @ 10:8 AM
✅
538kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/4/21 @ 11:57 AM
484kj
78rpm
44%
18mph
Monday 6/6/22 @ 9:40 AM
✅
344kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/16/21 @ 6:21 PM
314kj
89rpm
38%
17mph
Friday 2/4/22 @ 10:39 AM
✅
243kj
90rpm
40%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 6/14/21 @ 9:59 PM
213kj
87rpm
39%
17mph
Wednesday 2/2/22 @ 10:33 AM
✅
410kj
88rpm
42%
19mph
45 min Power Zone Ride
Ben Alldis
Wednesday 2/2/22 @ 5:12 PM
331kj
77rpm
42%
17mph
Saturday 11/6/21 @ 11:9 AM
✅
489kj
89rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/18/21 @ 11:54 AM
462kj
79rpm
42%
17mph
Saturday 10/30/21 @ 11:20 AM
✅
518kj
89rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/1/21 @ 4:1 PM
490kj
75rpm
45%
18mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 248 kj
Tuesday 9/26/23
204 kj
Wednesday 2/9/22
30 min Power Zone Ride
Christine D'Ercole
✅ 232 kj
Wednesday 5/31/23
148 kj
Monday 10/26/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 404 kj
Monday 11/28/22
346 kj
Saturday 5/22/21
45 min Power Zone Ride
Matt Wilpers
✅ 437 kj
Monday 8/15/22
377 kj
Monday 5/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 538 kj
Saturday 7/16/22
484 kj
Saturday 9/4/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 344 kj
Monday 6/6/22
314 kj
Thursday 9/16/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 243 kj
Friday 2/4/22
213 kj
Monday 6/14/21
45 min Power Zone Ride
Ben Alldis
✅ 410 kj
Wednesday 2/2/22
331 kj
Wednesday 2/2/22
60 min Power Zone Ride
Matt Wilpers
✅ 489 kj
Saturday 11/6/21
462 kj
Saturday 9/18/21
60 min Power Zone Ride
Matt Wilpers
✅ 518 kj
Saturday 10/30/21
490 kj
Monday 11/1/21