Shake and Bake
VS
Workouts
Monday 8/23/21 @ 9:37 AM
✅
230kj
87rpm
40%
18mph
Tuesday 3/23/21 @ 8:49 AM
215kj
90rpm
38%
17mph
Monday 3/13/23 @ 9:38 AM
✅
401kj
86rpm
43%
19mph
Wednesday 3/24/21 @ 8:51 AM
293kj
84rpm
39%
17mph
Saturday 10/8/22 @ 11:42 AM
✅
400kj
88rpm
42%
19mph
Monday 12/12/22 @ 3:11 PM
308kj
82rpm
39%
17mph
Saturday 11/5/22 @ 10:41 AM
✅
531kj
81rpm
45%
19mph
Saturday 11/12/22 @ 3:34 PM
420kj
81rpm
40%
17mph
Thursday 10/6/22 @ 9:34 AM
✅
398kj
84rpm
43%
19mph
Monday 11/7/22 @ 10:10 AM
312kj
80rpm
40%
17mph
Tuesday 9/6/22 @ 9:37 AM
✅
429kj
86rpm
44%
19mph
Wednesday 8/4/21 @ 1:24 PM
369kj
82rpm
43%
18mph
Monday 11/15/21 @ 10:32 AM
348kj
87rpm
40%
18mph
Monday 5/2/22 @ 9:25 AM
✅
374kj
80rpm
44%
18mph
Monday 4/11/22 @ 9:34 AM
✅
402kj
86rpm
42%
19mph
Monday 4/11/22 @ 9:7 AM
382kj
77rpm
45%
18mph
Monday 1/3/22 @ 10:31 AM
✅
374kj
85rpm
42%
18mph
Monday 1/3/22 @ 9:54 AM
364kj
83rpm
42%
18mph
Sunday 9/5/21 @ 11:9 AM
✅
325kj
89rpm
39%
17mph
Friday 4/2/21 @ 12:5 PM
306kj
84rpm
39%
17mph
arlingtonashley
Arlington, MA
136
🔥
VS
ashmnash
Massachusetts
25
Workouts
215
kj
Tuesday 3/23/21
293
kj
Wednesday 3/24/21
308
kj
Monday 12/12/22
420
kj
Saturday 11/12/22
312
kj
Monday 11/7/22
348
kj
Monday 11/15/21
364
kj
Monday 1/3/22
306
kj
Friday 4/2/21