Shake and Bake
VS
Workouts
Saturday 5/28/22 @ 11:37 AM
✅
218kj
72rpm
45%
18mph
Tuesday 2/8/22 @ 2:49 PM
164kj
75rpm
39%
15mph
Tuesday 12/14/21 @ 10:41 AM
✅
74kj
83rpm
35%
15mph
Wednesday 1/12/22 @ 3:17 PM
70kj
82rpm
35%
15mph
Saturday 11/20/21 @ 12:21 PM
251kj
81rpm
44%
19mph
Friday 12/3/21 @ 2:40 PM
✅
265kj
83rpm
44%
19mph
Friday 2/19/21 @ 10:40 AM
✅
527kj
83rpm
44%
19mph
Monday 2/10/20 @ 8:56 PM
449kj
81rpm
41%
18mph
Thursday 1/14/21 @ 10:57 AM
✅
239kj
88rpm
41%
18mph
Friday 10/30/20 @ 5:30 PM
194kj
85rpm
38%
17mph
Saturday 11/16/19 @ 12:11 PM
✅
394kj
82rpm
44%
19mph
Wednesday 11/13/19 @ 8:10 PM
310kj
82rpm
40%
17mph
Monday 1/27/20 @ 11:24 AM
✅
386kj
84rpm
43%
18mph
Monday 8/26/19 @ 1:41 PM
380kj
87rpm
41%
18mph
Thursday 11/7/19 @ 10:32 AM
✅
93kj
77rpm
36%
15mph
Wednesday 10/2/19 @ 3:13 PM
46kj
80rpm
25%
10mph
Friday 7/19/19 @ 12:16 AM
✅
523kj
84rpm
43%
18mph
Tuesday 7/9/19 @ 6:39 PM
386kj
77rpm
48%
20mph
Wednesday 2/27/19 @ 11:8 AM
✅
377kj
81rpm
44%
19mph
Tuesday 2/26/19 @ 3:47 PM
358kj
82rpm
43%
18mph
arleneridesruns
Carrboro NC
125
🔥
VS
cadencekeeper
VA-DE
37
Workouts
164
kj
Tuesday 2/8/22
70
kj
Wednesday 1/12/22
194
kj
Friday 10/30/20
310
kj
Wednesday 11/13/19
358
kj
Tuesday 2/26/19