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Shake and Bake
arleneridesruns
Carrboro NC
91 🔥
Beat ar_diamond
VS
ar_diamond
Arkansas
5
Beat arleneridesruns
Workouts
Previous Workouts
Next Workouts
Saturday 7/11/20 @ 11:53 AM
✅
491
kj
87
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/4/20 @ 9:59 AM
313
kj
56
rpm
47
%
15
mph
Tuesday 9/1/20 @ 9:48 AM
✅
46
kj
80
rpm
35
%
14
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Tuesday 6/18/19 @ 4:48 PM
33
kj
69
rpm
33
%
12
mph
Wednesday 7/1/20 @ 10:12 AM
✅
493
kj
80
rpm
44
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 7/5/20 @ 1:18 PM
169
kj
45
rpm
43
%
12
mph
Thursday 6/25/20 @ 10:5 AM
✅
363
kj
83
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Sunday 6/28/20 @ 1:8 PM
131
kj
47
rpm
42
%
12
mph
Friday 11/22/19 @ 10:59 AM
✅
503
kj
85
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/27/20 @ 3:45 PM
190
kj
48
rpm
42
%
12
mph
Friday 2/21/20 @ 1:8 PM
✅
393
kj
83
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/19/20 @ 3:5 AM
221
kj
61
rpm
42
%
14
mph
Saturday 2/1/20 @ 9:19 PM
✅
501
kj
85
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/1/20 @ 5:18 PM
346
kj
65
rpm
44
%
16
mph
Friday 1/3/20 @ 12:8 PM
✅
221
kj
79
rpm
43
%
18
mph
30 min Low Impact Ride
Tunde Oyeneyin
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Share
Wednesday 1/1/20 @ 10:54 PM
154
kj
63
rpm
43
%
15
mph
Thursday 7/4/19 @ 12:8 AM
✅
379
kj
84
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 7/6/19 @ 1:52 AM
211
kj
53
rpm
47
%
14
mph
Tuesday 3/26/19 @ 9:56 AM
✅
416
kj
70
rpm
50
%
19
mph
45 min Tabata Ride
Ally Love
View Class
Share
Tuesday 3/26/19 @ 9:54 AM
265
kj
58
rpm
49
%
16
mph
Previous Workouts
Next Workouts
arleneridesruns
Carrboro NC
91 🔥
Beat ar_diamond
VS
ar_diamond
Arkansas
5
Beat arleneridesruns
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
491
kj
Saturday 7/11/20
313
kj
Friday 9/4/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
46
kj
Tuesday 9/1/20
33
kj
Tuesday 6/18/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
493
kj
Wednesday 7/1/20
169
kj
Sunday 7/5/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
363
kj
Thursday 6/25/20
131
kj
Sunday 6/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
503
kj
Friday 11/22/19
190
kj
Saturday 6/27/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
393
kj
Friday 2/21/20
221
kj
Wednesday 2/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
501
kj
Saturday 2/1/20
346
kj
Saturday 2/1/20
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
221
kj
Friday 1/3/20
154
kj
Wednesday 1/1/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
379
kj
Thursday 7/4/19
211
kj
Saturday 7/6/19
45 min Tabata Ride
Ally Love
View Class
Share
✅
416
kj
Tuesday 3/26/19
265
kj
Tuesday 3/26/19
Previous Workouts
Next Workouts