Shake and Bake

Workouts

Saturday 7/11/20 @ 11:53 AM
✅
491kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 9:59 AM
313kj
56rpm
47%
15mph
Tuesday 9/1/20 @ 9:48 AM
✅
46kj
80rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/18/19 @ 4:48 PM
33kj
69rpm
33%
12mph
Wednesday 7/1/20 @ 10:12 AM
✅
493kj
80rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 1:18 PM
169kj
45rpm
43%
12mph
Thursday 6/25/20 @ 10:5 AM
✅
363kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/28/20 @ 1:8 PM
131kj
47rpm
42%
12mph
Friday 11/22/19 @ 10:59 AM
✅
503kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 3:45 PM
190kj
48rpm
42%
12mph
Friday 2/21/20 @ 1:8 PM
✅
393kj
83rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 3:5 AM
221kj
61rpm
42%
14mph
Saturday 2/1/20 @ 9:19 PM
✅
501kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 5:18 PM
346kj
65rpm
44%
16mph
Friday 1/3/20 @ 12:8 PM
✅
221kj
79rpm
43%
18mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/1/20 @ 10:54 PM
154kj
63rpm
43%
15mph
Thursday 7/4/19 @ 12:8 AM
✅
379kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 7/6/19 @ 1:52 AM
211kj
53rpm
47%
14mph
Tuesday 3/26/19 @ 9:56 AM
✅
416kj
70rpm
50%
19mph
45 min Tabata Ride
Ally Love
Tuesday 3/26/19 @ 9:54 AM
265kj
58rpm
49%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 491 kj
Saturday 7/11/20
313 kj
Friday 9/4/20
10 min Low Impact Ride
Matt Wilpers
✅ 46 kj
Tuesday 9/1/20
33 kj
Tuesday 6/18/19
60 min Power Zone Ride
Matt Wilpers
✅ 493 kj
Wednesday 7/1/20
169 kj
Sunday 7/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 363 kj
Thursday 6/25/20
131 kj
Sunday 6/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Friday 11/22/19
190 kj
Saturday 6/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 393 kj
Friday 2/21/20
221 kj
Wednesday 2/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Saturday 2/1/20
346 kj
Saturday 2/1/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 221 kj
Friday 1/3/20
154 kj
Wednesday 1/1/20
45 min Power Zone Ride
Denis Morton
✅ 379 kj
Thursday 7/4/19
211 kj
Saturday 7/6/19
45 min Tabata Ride
Ally Love
✅ 416 kj
Tuesday 3/26/19
265 kj
Tuesday 3/26/19