Shake and Bake
VS
Workouts
Monday 11/27/23 @ 9:54 AM
✅
254kj
83rpm
43%
19mph
Wednesday 12/27/23 @ 12:14 PM
192kj
83rpm
40%
17mph
Saturday 4/3/21 @ 8:40 PM
kj
rpm
%
0mph
Tuesday 2/7/23 @ 11:13 AM
✅
261kj
92rpm
32%
16mph
Thursday 10/21/21 @ 9:57 AM
✅
379kj
83rpm
43%
19mph
Saturday 9/10/22 @ 3:4 PM
317kj
83rpm
40%
17mph
Wednesday 3/30/22 @ 1:3 PM
kj
rpm
%
0mph
Sunday 3/13/22 @ 5:24 PM
✅
630kj
84rpm
40%
17mph
Wednesday 2/9/22 @ 11:0 AM
✅
239kj
87rpm
41%
18mph
Saturday 2/19/22 @ 11:33 AM
192kj
89rpm
37%
17mph
Wednesday 1/22/20 @ 10:17 AM
✅
249kj
85rpm
42%
18mph
Monday 1/20/20 @ 4:28 PM
175kj
90rpm
35%
16mph
Monday 7/27/20 @ 12:45 PM
317kj
83rpm
41%
17mph
Tuesday 7/21/20 @ 11:24 PM
✅
355kj
84rpm
42%
18mph
Wednesday 7/8/20 @ 11:28 AM
✅
245kj
85rpm
42%
18mph
Monday 7/8/19 @ 10:19 AM
139kj
85rpm
33%
15mph
Friday 12/6/19 @ 10:58 AM
✅
517kj
85rpm
42%
19mph
Thursday 12/5/19 @ 11:3 AM
364kj
82rpm
38%
16mph
Wednesday 6/19/19 @ 10:9 AM
✅
370kj
83rpm
43%
18mph
Wednesday 8/7/19 @ 10:42 AM
234kj
78rpm
37%
15mph
arleneridesruns
Carrboro NC
218
🔥
VS
aneurysmsrvivr
Arkansas
25
Workouts
192
kj
Wednesday 12/27/23
kj
Saturday 4/3/21
317
kj
Saturday 9/10/22
kj
Wednesday 3/30/22
192
kj
Saturday 2/19/22
175
kj
Monday 1/20/20
317
kj
Monday 7/27/20
139
kj
Monday 7/8/19