Shake and Bake

Workouts

Sunday 4/18/21 @ 8:2 PM
390kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/19/22 @ 2:0 PM
✅
447kj
80rpm
48%
20mph
Wednesday 10/27/21 @ 9:10 PM
✅
247kj
77rpm
45%
18mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 11/25/21 @ 11:48 AM
232kj
81rpm
43%
18mph
Wednesday 10/20/21 @ 6:22 PM
244kj
78rpm
44%
18mph
30 min Classic Rock Ride
Christine D'Ercole
Sunday 10/10/21 @ 3:28 PM
✅
312kj
79rpm
50%
20mph
Thursday 1/7/21 @ 7:40 PM
255kj
81rpm
44%
19mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/7/21 @ 12:57 PM
✅
307kj
84rpm
48%
20mph
Tuesday 11/17/20 @ 8:36 PM
252kj
81rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/11/20 @ 5:26 PM
✅
389kj
84rpm
51%
22mph
Friday 2/14/20 @ 6:24 PM
✅
158kj
92rpm
39%
18mph
20 min 80s Ride
Christine D'Ercole
Tuesday 11/17/20 @ 6:33 PM
147kj
81rpm
42%
18mph
Wednesday 10/28/20 @ 6:36 PM
251kj
83rpm
44%
19mph
30 min LHM Celebration Ride
Christine D'Ercole
Monday 10/5/20 @ 8:31 PM
✅
403kj
82rpm
53%
22mph
Sunday 3/22/20 @ 6:58 PM
✅
280kj
84rpm
45%
19mph
30 min New Wave Ride
Christine D'Ercole
Sunday 3/22/20 @ 6:50 PM
kj
rpm
%
0mph
Saturday 2/15/20 @ 6:32 PM
366kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/4/20 @ 10:56 PM
✅
440kj
85rpm
45%
20mph
Thursday 8/15/19 @ 6:19 PM
✅
355kj
88rpm
41%
18mph
45 min 80s Ride
Christine D'Ercole
Tuesday 8/13/19 @ 7:4 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Sunday 4/18/21
✅ 447 kj
Tuesday 7/19/22
30 min Low Impact Ride
Christine D'Ercole
✅ 247 kj
Wednesday 10/27/21
232 kj
Thursday 11/25/21
30 min Classic Rock Ride
Christine D'Ercole
244 kj
Wednesday 10/20/21
✅ 312 kj
Sunday 10/10/21
30 min Low Impact Ride
Christine D'Ercole
255 kj
Thursday 1/7/21
✅ 307 kj
Thursday 1/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
252 kj
Tuesday 11/17/20
✅ 389 kj
Sunday 10/11/20
20 min 80s Ride
Christine D'Ercole
✅ 158 kj
Friday 2/14/20
147 kj
Tuesday 11/17/20
30 min LHM Celebration Ride
Christine D'Ercole
251 kj
Wednesday 10/28/20
✅ 403 kj
Monday 10/5/20
30 min New Wave Ride
Christine D'Ercole
✅ 280 kj
Sunday 3/22/20
kj
Sunday 3/22/20
45 min Power Zone Endurance Ride
Denis Morton
366 kj
Saturday 2/15/20
✅ 440 kj
Tuesday 2/4/20
45 min 80s Ride
Christine D'Ercole
✅ 355 kj
Thursday 8/15/19
kj
Tuesday 8/13/19