Shake and Bake

Workouts

Sunday 12/6/20 @ 8:18 PM
✅
270kj
85rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/14/20 @ 5:12 PM
205kj
92rpm
37%
17mph
Saturday 11/12/22 @ 6:29 PM
✅
340kj
73rpm
45%
18mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 11/12/22 @ 7:33 PM
252kj
84rpm
36%
16mph
Friday 10/2/20 @ 6:13 PM
✅
538kj
83rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 11:16 PM
kj
rpm
%
0mph
Thursday 5/27/21 @ 7:15 PM
✅
501kj
73rpm
47%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 10:27 PM
430kj
88rpm
38%
17mph
Thursday 2/25/21 @ 7:53 PM
✅
511kj
76rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 5:47 AM
kj
rpm
%
0mph
Tuesday 11/17/20 @ 8:36 PM
✅
252kj
81rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/17/20 @ 2:21 PM
203kj
91rpm
37%
17mph
Wednesday 2/3/21 @ 9:51 PM
✅
388kj
82rpm
44%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 2/6/21 @ 1:43 AM
337kj
93rpm
38%
18mph
Thursday 9/24/20 @ 7:22 PM
✅
381kj
85rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 11/30/19 @ 10:36 PM
294kj
82rpm
38%
16mph
Friday 9/11/20 @ 8:24 PM
✅
416kj
83rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 10:34 PM
293kj
82rpm
38%
16mph
Thursday 8/27/20 @ 5:59 PM
✅
410kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/19/19 @ 3:6 AM
331kj
83rpm
41%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 270 kj
Sunday 12/6/20
205 kj
Monday 12/14/20
45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 340 kj
Saturday 11/12/22
252 kj
Saturday 11/12/22
60 min Power Zone Ride
Matt Wilpers
✅ 538 kj
Friday 10/2/20
kj
Monday 10/5/20
60 min Power Zone Ride
Matt Wilpers
✅ 501 kj
Thursday 5/27/21
430 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 511 kj
Thursday 2/25/21
kj
Sunday 2/28/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 252 kj
Tuesday 11/17/20
203 kj
Saturday 10/17/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 388 kj
Wednesday 2/3/21
337 kj
Saturday 2/6/21
45 min Power Zone Ride
Denis Morton
✅ 381 kj
Thursday 9/24/20
294 kj
Saturday 11/30/19
45 min Power Zone Ride
Denis Morton
✅ 416 kj
Friday 9/11/20
293 kj
Thursday 9/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 410 kj
Thursday 8/27/20
331 kj
Tuesday 11/19/19