Shake and Bake
Workouts
Saturday 1/20/24 @ 5:3 PM
✅
651kj
79rpm
56%
23mph
Monday 1/30/23 @ 12:29 PM
287kj
86rpm
36%
16mph
Tuesday 4/6/21 @ 10:16 PM
✅
570kj
83rpm
51%
22mph
Tuesday 11/28/23 @ 10:59 AM
276kj
82rpm
37%
16mph
Thursday 9/28/23 @ 1:47 PM
✅
527kj
81rpm
50%
21mph
Thursday 9/28/23 @ 10:10 AM
283kj
82rpm
38%
16mph
Thursday 9/14/23 @ 1:38 PM
✅
516kj
83rpm
49%
21mph
Tuesday 12/13/22 @ 11:33 AM
274kj
83rpm
37%
16mph
Friday 4/21/23 @ 4:17 PM
✅
403kj
83rpm
52%
22mph
Thursday 4/6/23 @ 10:15 AM
183kj
75rpm
40%
16mph
Monday 7/6/20 @ 6:14 PM
✅
653kj
86rpm
52%
22mph
Monday 12/5/22 @ 11:44 AM
299kj
88rpm
33%
15mph
Sunday 7/19/20 @ 4:7 PM
✅
644kj
80rpm
55%
23mph
Monday 11/14/22 @ 10:54 AM
312kj
86rpm
38%
17mph
Monday 4/27/20 @ 8:18 PM
✅
87kj
83rpm
44%
19mph
Tuesday 9/20/22 @ 10:7 AM
38kj
80rpm
33%
13mph
Friday 9/2/22 @ 4:44 PM
✅
629kj
78rpm
56%
23mph
Tuesday 9/6/22 @ 10:56 AM
310kj
83rpm
39%
17mph
Saturday 8/13/22 @ 2:46 PM
✅
957kj
78rpm
53%
22mph
Saturday 8/13/22 @ 11:28 AM
500kj
82rpm
39%
17mph
Workouts
276
kj
Tuesday 11/28/23
283
kj
Thursday 9/28/23
274
kj
Tuesday 12/13/22
500
kj
Saturday 8/13/22