Shake and Bake

Workouts

Saturday 2/3/24 @ 3:50 PM
✅
620kj
80rpm
54%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/4/22 @ 12:5 AM
356kj
83rpm
42%
18mph
Wednesday 1/31/24 @ 9:5 PM
✅
411kj
83rpm
53%
22mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 3/3/21 @ 3:31 AM
233kj
88rpm
40%
18mph
Monday 1/15/24 @ 11:2 PM
✅
602kj
79rpm
54%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 8:21 PM
373kj
89rpm
41%
18mph
Monday 3/30/20 @ 9:26 PM
✅
647kj
81rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 8:19 PM
327kj
87rpm
39%
17mph
Thursday 6/11/20 @ 4:55 PM
✅
638kj
83rpm
53%
23mph
45 min Power Zone Ride
Denis Morton
Sunday 6/25/23 @ 5:27 PM
351kj
90rpm
39%
18mph
Friday 4/14/23 @ 3:36 PM
✅
768kj
80rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/18/23 @ 5:10 PM
551kj
88rpm
43%
19mph
Sunday 7/5/20 @ 4:22 PM
✅
601kj
82rpm
53%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 9:32 PM
336kj
93rpm
38%
18mph
Tuesday 9/10/19 @ 3:53 PM
✅
384kj
83rpm
51%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 12:27 AM
202kj
86rpm
38%
17mph
Saturday 6/29/19 @ 4:40 PM
✅
748kj
82rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 7:48 PM
432kj
97rpm
36%
17mph
Monday 4/20/20 @ 4:22 PM
✅
623kj
82rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 10:28 PM
338kj
93rpm
38%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 620 kj
Saturday 2/3/24
356 kj
Monday 4/4/22
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 411 kj
Wednesday 1/31/24
233 kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 602 kj
Monday 1/15/24
373 kj
Saturday 10/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 647 kj
Monday 3/30/20
327 kj
Tuesday 3/31/20
45 min Power Zone Ride
Denis Morton
✅ 638 kj
Thursday 6/11/20
351 kj
Sunday 6/25/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 768 kj
Friday 4/14/23
551 kj
Saturday 3/18/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Sunday 7/5/20
336 kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 384 kj
Tuesday 9/10/19
202 kj
Thursday 5/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 748 kj
Saturday 6/29/19
432 kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 623 kj
Monday 4/20/20
338 kj
Tuesday 4/21/20