Shake and Bake
Workouts
Wednesday 12/6/23 @ 7:6 PM
✅
525kj
78rpm
51%
21mph
Monday 4/3/23 @ 11:12 AM
287kj
78rpm
39%
16mph
Tuesday 1/3/23 @ 5:12 PM
✅
557kj
80rpm
52%
22mph
Sunday 1/22/23 @ 12:12 PM
300kj
79rpm
40%
17mph
Saturday 11/7/20 @ 4:42 PM
✅
802kj
79rpm
54%
22mph
Sunday 11/22/20 @ 12:53 PM
392kj
76rpm
41%
16mph
Sunday 3/20/22 @ 3:49 PM
✅
547kj
70rpm
47%
18mph
Friday 3/18/22 @ 3:30 PM
279kj
81rpm
36%
15mph
Thursday 3/4/21 @ 2:2 PM
✅
588kj
82rpm
52%
22mph
Thursday 2/3/22 @ 12:19 PM
331kj
83rpm
40%
17mph
Thursday 1/20/22 @ 10:59 PM
✅
423kj
80rpm
55%
23mph
Friday 1/21/22 @ 1:13 PM
171kj
75rpm
39%
16mph
Sunday 2/14/21 @ 6:19 PM
✅
201kj
87rpm
50%
22mph
Monday 1/4/21 @ 12:24 PM
108kj
80rpm
41%
17mph
Sunday 5/3/20 @ 4:5 PM
✅
357kj
78rpm
52%
21mph
Friday 12/20/19 @ 10:38 AM
181kj
84rpm
37%
16mph
Tuesday 12/17/19 @ 4:47 PM
✅
606kj
81rpm
53%
22mph
Wednesday 12/18/19 @ 11:18 AM
299kj
84rpm
39%
17mph
Saturday 6/22/19 @ 4:42 PM
✅
745kj
86rpm
49%
22mph
Thursday 9/19/19 @ 9:17 PM
387kj
82rpm
39%
17mph
Workouts
287
kj
Monday 4/3/23
300
kj
Sunday 1/22/23
392
kj
Sunday 11/22/20
181
kj
Friday 12/20/19
299
kj
Wednesday 12/18/19
387
kj
Thursday 9/19/19