Shake and Bake

Workouts

Tuesday 2/22/22 @ 8:35 PM
✅
581kj
81rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/29/22 @ 3:55 PM
307kj
85rpm
38%
16mph
Sunday 4/12/20 @ 4:38 PM
✅
402kj
81rpm
53%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/12/20 @ 3:46 AM
kj
rpm
%
0mph
Sunday 11/27/22 @ 6:20 PM
✅
579kj
82rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 10/17/21 @ 6:24 PM
314kj
81rpm
40%
17mph
Sunday 10/9/22 @ 3:28 PM
✅
341kj
80rpm
50%
21mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 11/9/22 @ 3:47 PM
198kj
85rpm
38%
17mph
Wednesday 7/6/22 @ 9:42 PM
✅
593kj
80rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 5:22 PM
320kj
86rpm
36%
16mph
Friday 3/20/20 @ 3:39 PM
✅
601kj
82rpm
52%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/6/21 @ 5:18 PM
318kj
86rpm
39%
17mph
Monday 11/2/20 @ 4:43 PM
✅
619kj
81rpm
53%
22mph
45 min Bon Jovi Ride
Kendall Toole
Tuesday 11/3/20 @ 4:17 PM
306kj
78rpm
41%
17mph
Thursday 10/1/20 @ 1:1 PM
✅
591kj
81rpm
53%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/1/20 @ 4:16 PM
303kj
82rpm
40%
17mph
Thursday 11/7/19 @ 4:18 PM
✅
561kj
81rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 3:36 PM
308kj
82rpm
39%
17mph
Wednesday 4/17/19 @ 3:12 PM
✅
501kj
79rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/18/19 @ 3:44 PM
311kj
79rpm
41%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 581 kj
Tuesday 2/22/22
307 kj
Tuesday 3/29/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 402 kj
Sunday 4/12/20
kj
Sunday 4/12/20
45 min Power Zone Ride
Denis Morton
✅ 579 kj
Sunday 11/27/22
314 kj
Sunday 10/17/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 341 kj
Sunday 10/9/22
198 kj
Wednesday 11/9/22
45 min Power Zone Ride
Matt Wilpers
✅ 593 kj
Wednesday 7/6/22
320 kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 601 kj
Friday 3/20/20
318 kj
Sunday 6/6/21
45 min Bon Jovi Ride
Kendall Toole
✅ 619 kj
Monday 11/2/20
306 kj
Tuesday 11/3/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 591 kj
Thursday 10/1/20
303 kj
Thursday 10/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 561 kj
Thursday 11/7/19
308 kj
Thursday 11/7/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 501 kj
Wednesday 4/17/19
311 kj
Thursday 4/18/19