Shake and Bake

Workouts

Wednesday 3/30/22 @ 11:46 PM
271kj
72rpm
50%
19mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 4/5/22 @ 10:59 PM
182kj
76rpm
40%
16mph
Wednesday 5/12/21 @ 10:20 AM
308kj
66rpm
46%
17mph
45 min Verzuz Ride
Alex Toussaint
Monday 4/26/21 @ 11:27 PM
308kj
71rpm
43%
16mph
Saturday 3/20/21 @ 4:45 PM
91kj
63rpm
55%
19mph
10 min Climb Ride
Alex Toussaint
Monday 2/1/21 @ 3:49 PM
82kj
69rpm
49%
18mph
Saturday 4/17/21 @ 4:26 PM
147kj
54rpm
47%
15mph
30 min Hip Hop Ride
Kendall Toole
Saturday 1/11/20 @ 1:36 AM
236kj
77rpm
44%
18mph
Wednesday 1/27/21 @ 12:24 AM
279kj
70rpm
51%
19mph
30 min Hip Hop Ride
Kendall Toole
Sunday 1/24/21 @ 12:56 PM
207kj
76rpm
42%
17mph
Tuesday 3/9/21 @ 1:20 AM
69kj
70rpm
44%
17mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 3/2/21 @ 11:12 PM
47kj
80rpm
35%
14mph
Friday 8/7/20 @ 9:20 PM
241kj
69rpm
48%
18mph
30 min Common Ride
Tunde Oyeneyin
Thursday 7/30/20 @ 11:2 PM
202kj
79rpm
41%
17mph
Tuesday 4/7/20 @ 10:37 PM
134kj
77rpm
42%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 11:11 PM
143kj
82rpm
41%
17mph
Monday 4/6/20 @ 10:29 PM
293kj
72rpm
43%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:22 PM
334kj
79rpm
43%
17mph
Thursday 3/26/20 @ 10:15 PM
222kj
78rpm
43%
17mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Tuesday 10/29/19 @ 1:16 AM
231kj
81rpm
43%
18mph

Workouts

30 min Hip Hop Ride
Kendall Toole
271 kj
Wednesday 3/30/22
182 kj
Tuesday 4/5/22
45 min Verzuz Ride
Alex Toussaint
308 kj
Wednesday 5/12/21
308 kj
Monday 4/26/21
10 min Climb Ride
Alex Toussaint
91 kj
Saturday 3/20/21
82 kj
Monday 2/1/21
30 min Hip Hop Ride
Kendall Toole
147 kj
Saturday 4/17/21
236 kj
Saturday 1/11/20
30 min Hip Hop Ride
Kendall Toole
279 kj
Wednesday 1/27/21
207 kj
Sunday 1/24/21
10 min Low Impact Ride
Alex Toussaint
69 kj
Tuesday 3/9/21
47 kj
Tuesday 3/2/21
30 min Common Ride
Tunde Oyeneyin
241 kj
Friday 8/7/20
202 kj
Thursday 7/30/20
20 min 90s Hip Hop Ride
Alex Toussaint
134 kj
Tuesday 4/7/20
143 kj
Friday 3/27/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
293 kj
Monday 4/6/20
334 kj
Saturday 2/8/20
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
222 kj
Thursday 3/26/20
231 kj
Tuesday 10/29/19