Shake and Bake

Workouts

Friday 5/22/20 @ 8:31 PM
βœ…
528kj
64rpm
53%
19mph
60 min Hip Hop Ride
Alex Toussaint
Saturday 10/26/19 @ 1:56 PM
476kj
83rpm
43%
18mph
Wednesday 8/10/22 @ 2:0 AM
175kj
60rpm
46%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 8/6/22 @ 3:58 PM
βœ…
212kj
81rpm
41%
17mph
Saturday 11/7/20 @ 6:2 PM
βœ…
100kj
71rpm
52%
20mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 12/23/20 @ 10:57 PM
81kj
85rpm
42%
18mph
Thursday 3/11/21 @ 11:25 PM
βœ…
232kj
61rpm
51%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:32 AM
219kj
82rpm
43%
18mph
Tuesday 12/1/20 @ 10:16 PM
βœ…
342kj
74rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 5:11 PM
341kj
93rpm
38%
18mph
Saturday 11/28/20 @ 10:50 AM
βœ…
323kj
72rpm
44%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 8:25 PM
280kj
83rpm
38%
16mph
Monday 8/31/20 @ 9:39 PM
βœ…
490kj
72rpm
47%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 11:36 PM
408kj
87rpm
38%
17mph
Sunday 5/17/20 @ 8:37 PM
βœ…
254kj
72rpm
48%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
242kj
89rpm
41%
18mph
Wednesday 4/1/20 @ 9:47 PM
132kj
69rpm
43%
16mph
20 min Tabata Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 2:35 PM
βœ…
166kj
79rpm
44%
18mph
Tuesday 3/17/20 @ 11:56 PM
βœ…
214kj
77rpm
43%
17mph
30 min Women of Hip Hop Ride
Alex Toussaint
Wednesday 3/11/20 @ 10:18 PM
210kj
81rpm
41%
17mph

Workouts

60 min Hip Hop Ride
Alex Toussaint
βœ… 528 kj
Friday 5/22/20
476 kj
Saturday 10/26/19
30 min Hip Hop Ride
Tunde Oyeneyin
175 kj
Wednesday 8/10/22
βœ… 212 kj
Saturday 8/6/22
10 min Climb Ride
Tunde Oyeneyin
βœ… 100 kj
Saturday 11/7/20
81 kj
Wednesday 12/23/20
30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 232 kj
Thursday 3/11/21
219 kj
Friday 3/5/21
45 min Power Zone Ride
Matt Wilpers
βœ… 342 kj
Tuesday 12/1/20
341 kj
Friday 2/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 323 kj
Saturday 11/28/20
280 kj
Thursday 9/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 490 kj
Monday 8/31/20
408 kj
Saturday 2/29/20
30 min The Last Dance Ride
Alex Toussaint
βœ… 254 kj
Sunday 5/17/20
242 kj
Saturday 5/16/20
20 min Tabata Ride
Tunde Oyeneyin
132 kj
Wednesday 4/1/20
βœ… 166 kj
Tuesday 3/24/20
30 min Women of Hip Hop Ride
Alex Toussaint
βœ… 214 kj
Tuesday 3/17/20
210 kj
Wednesday 3/11/20