Shake and Bake
Workouts
Sunday 6/4/23 @ 6:2 PM
106kj
54rpm
42%
13mph
Thursday 7/6/23 @ 10:5 AM
✅
161kj
79rpm
43%
18mph
Tuesday 12/27/22 @ 3:46 AM
148kj
69rpm
46%
17mph
Thursday 12/1/22 @ 1:24 PM
✅
167kj
84rpm
42%
18mph
Tuesday 8/30/22 @ 12:20 AM
151kj
71rpm
46%
18mph
Friday 7/22/22 @ 9:23 AM
✅
167kj
75rpm
46%
18mph
Wednesday 4/27/22 @ 10:58 AM
160kj
72rpm
47%
18mph
Saturday 4/23/22 @ 2:41 PM
✅
186kj
77rpm
47%
19mph
Thursday 9/23/21 @ 11:27 AM
kj
rpm
%
0mph
Tuesday 9/14/21 @ 2:12 PM
✅
kj
rpm
%
0mph
Friday 9/17/21 @ 11:7 AM
217kj
67rpm
46%
17mph
Wednesday 8/18/21 @ 2:51 PM
✅
268kj
77rpm
45%
18mph
Friday 8/27/21 @ 1:12 AM
✅
177kj
68rpm
51%
19mph
Monday 8/30/21 @ 10:38 AM
153kj
74rpm
44%
17mph
Friday 6/4/21 @ 2:34 PM
✅
162kj
71rpm
48%
18mph
Wednesday 6/16/21 @ 2:45 PM
114kj
80rpm
37%
16mph
Saturday 5/2/20 @ 1:32 AM
✅
162kj
79rpm
44%
18mph
Saturday 10/10/20 @ 12:16 AM
118kj
83rpm
37%
16mph
Tuesday 4/14/20 @ 9:40 PM
✅
326kj
73rpm
44%
17mph
Tuesday 8/25/20 @ 11:53 AM
325kj
81rpm
41%
17mph