Shake and Bake

Workouts

Tuesday 10/31/23 @ 11:56 PM
187kj
52rpm
55%
16mph
30 min Janet Jackson Ride
Emma Lovewell
Friday 9/29/23 @ 10:26 PM
351kj
71rpm
55%
21mph
Monday 9/25/23 @ 2:51 PM
190kj
50rpm
56%
16mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 8/9/23 @ 8:16 PM
330kj
68rpm
55%
21mph
Sunday 6/4/23 @ 1:9 PM
203kj
52rpm
57%
17mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 5/24/23 @ 11:21 PM
354kj
70rpm
55%
21mph
Thursday 6/1/23 @ 12:59 PM
182kj
55rpm
52%
16mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 3/29/23 @ 9:58 PM
378kj
58rpm
65%
22mph
Monday 4/17/23 @ 1:30 PM
221kj
48rpm
61%
17mph
30 min Feel Good Ride
Ally Love
Monday 4/17/23 @ 8:21 PM
351kj
71rpm
55%
21mph
Tuesday 3/1/22 @ 12:48 AM
41kj
67rpm
37%
13mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 8/9/22 @ 12:18 PM
110kj
57rpm
63%
21mph
Tuesday 5/4/21 @ 1:9 AM
221kj
62rpm
52%
17mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 5/4/21 @ 6:26 PM
355kj
62rpm
61%
21mph
Monday 4/12/21 @ 1:12 PM
219kj
57rpm
55%
17mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Friday 4/16/21 @ 3:42 PM
340kj
61rpm
60%
21mph

Workouts

30 min Janet Jackson Ride
Emma Lovewell
187 kj
Tuesday 10/31/23
351 kj
Friday 9/29/23
30 min Hip Hop Ride
Kendall Toole
190 kj
Monday 9/25/23
330 kj
Wednesday 8/9/23
30 min HIIT & Hills Ride
Tunde Oyeneyin
203 kj
Sunday 6/4/23
354 kj
Wednesday 5/24/23
30 min Hip Hop Ride
Alex Toussaint
182 kj
Thursday 6/1/23
378 kj
Wednesday 3/29/23
30 min Feel Good Ride
Ally Love
221 kj
Monday 4/17/23
351 kj
Monday 4/17/23
10 min Low Impact Ride
Alex Toussaint
41 kj
Tuesday 3/1/22
110 kj
Tuesday 8/9/22
30 min Club Bangers Ride
Alex Toussaint
221 kj
Tuesday 5/4/21
355 kj
Tuesday 5/4/21
30 min HIIT & Hills Ride
Tunde Oyeneyin
219 kj
Monday 4/12/21
340 kj
Friday 4/16/21