Shake and Bake
Workouts
Wednesday 11/8/23 @ 10:24 PM
✅
220kj
85rpm
39%
17mph
Sunday 7/2/23 @ 6:24 PM
182kj
78rpm
38%
15mph
Sunday 2/21/21 @ 5:6 PM
357kj
83rpm
42%
18mph
Saturday 12/5/20 @ 1:14 AM
✅
417kj
79rpm
46%
19mph
Sunday 9/13/20 @ 10:41 PM
365kj
88rpm
40%
18mph
Wednesday 10/30/19 @ 11:49 PM
✅
403kj
81rpm
45%
19mph
Thursday 10/8/20 @ 9:59 PM
391kj
84rpm
42%
18mph
Tuesday 5/5/20 @ 12:45 AM
✅
396kj
84rpm
42%
18mph
Monday 7/20/20 @ 3:54 PM
428kj
91rpm
42%
19mph
Tuesday 7/21/20 @ 10:47 PM
✅
440kj
81rpm
47%
20mph
Wednesday 7/15/20 @ 9:12 PM
399kj
86rpm
42%
19mph
Wednesday 7/15/20 @ 12:32 AM
✅
421kj
84rpm
43%
19mph
Monday 9/2/19 @ 1:31 PM
385kj
88rpm
42%
19mph
Sunday 2/23/20 @ 11:49 PM
✅
399kj
79rpm
46%
19mph
Sunday 3/31/19 @ 8:3 PM
566kj
90rpm
42%
19mph
Thursday 3/28/19 @ 11:17 PM
✅
570kj
81rpm
46%
19mph
Wednesday 1/30/19 @ 8:5 PM
✅
379kj
86rpm
42%
19mph
Saturday 2/2/19 @ 8:18 PM
333kj
82rpm
41%
18mph
Sunday 1/27/19 @ 12:8 PM
✅
402kj
84rpm
44%
19mph
Thursday 1/24/19 @ 9:39 PM
342kj
75rpm
45%
18mph
Workouts
182
kj
Sunday 7/2/23
357
kj
Sunday 2/21/21
365
kj
Sunday 9/13/20
391
kj
Thursday 10/8/20
399
kj
Wednesday 7/15/20
385
kj
Monday 9/2/19