Shake and Bake

Workouts

Tuesday 2/23/21 @ 10:18 AM
391kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Saturday 12/12/20 @ 12:58 PM
553kj
85rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
Thursday 1/31/19 @ 10:26 PM
571kj
89rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
Monday 7/27/20 @ 7:20 PM
503kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
Saturday 6/13/20 @ 1:14 PM
373kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/25/19 @ 9:50 AM
✅
742kj
95rpm
51%
24mph
Monday 5/18/20 @ 9:11 PM
228kj
88rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/21/20 @ 1:1 PM
✅
488kj
89rpm
53%
24mph
Friday 5/24/19 @ 9:42 PM
412kj
75rpm
49%
19mph
45 min Live DJ Ride
Matt Wilpers
Saturday 5/25/19 @ 10:40 AM
✅
693kj
90rpm
52%
23mph
Wednesday 4/17/19 @ 8:38 PM
424kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/16/19 @ 10:46 AM
✅
725kj
94rpm
52%
24mph
Friday 2/23/18 @ 11:45 AM
533kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 1:34 PM
✅
981kj
94rpm
52%
24mph
Tuesday 4/3/18 @ 10:10 AM
340kj
67rpm
45%
17mph
45 min Intervals & Arms Ride
Matt Wilpers
Monday 4/2/18 @ 11:53 AM
✅
707kj
92rpm
52%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
391 kj
Tuesday 2/23/21
✅ 731 kj
Monday 12/28/20
60 min Power Zone Ride
Matt Wilpers
553 kj
Saturday 12/12/20
✅ 992 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
571 kj
Thursday 1/31/19
✅ 988 kj
Saturday 4/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
503 kj
Monday 7/27/20
✅ 974 kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Saturday 6/13/20
✅ 742 kj
Thursday 4/25/19
30 min Power Zone Endurance Ride
Matt Wilpers
228 kj
Monday 5/18/20
✅ 488 kj
Friday 2/21/20
45 min Live DJ Ride
Matt Wilpers
412 kj
Friday 5/24/19
✅ 693 kj
Saturday 5/25/19
45 min Power Zone Endurance Ride
Denis Morton
424 kj
Wednesday 4/17/19
✅ 725 kj
Tuesday 4/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
533 kj
Friday 2/23/18
✅ 981 kj
Saturday 2/9/19
45 min Intervals & Arms Ride
Matt Wilpers
340 kj
Tuesday 4/3/18
✅ 707 kj
Monday 4/2/18