Shake and Bake
Workouts
Friday 12/30/22 @ 4:58 PM
✅
52kj
75rpm
38%
15mph
Saturday 2/6/21 @ 7:19 PM
17kj
48rpm
30%
8mph
Saturday 7/17/21 @ 2:4 PM
✅
115kj
68rpm
42%
16mph
Thursday 1/6/22 @ 5:36 PM
81kj
71rpm
36%
14mph
Saturday 5/23/20 @ 2:14 PM
✅
225kj
74rpm
45%
18mph
Monday 5/31/21 @ 11:30 PM
165kj
65rpm
45%
15mph
Wednesday 3/31/21 @ 7:12 PM
kj
rpm
%
0mph
Thursday 5/20/21 @ 10:3 PM
✅
76kj
50rpm
60%
17mph
Saturday 1/2/21 @ 1:50 PM
92kj
73rpm
39%
15mph
Thursday 2/18/21 @ 9:33 PM
✅
167kj
71rpm
42%
16mph
Sunday 1/10/21 @ 1:32 PM
✅
92kj
79rpm
39%
16mph
Saturday 1/9/21 @ 4:8 PM
73kj
70rpm
40%
15mph
Tuesday 6/23/20 @ 11:3 PM
✅
339kj
76rpm
44%
18mph
Thursday 6/18/20 @ 6:10 PM
218kj
78rpm
36%
15mph
Monday 6/22/20 @ 7:49 PM
✅
359kj
85rpm
42%
18mph
Saturday 6/20/20 @ 12:40 PM
210kj
70rpm
37%
14mph
Sunday 6/7/20 @ 12:47 PM
✅
234kj
74rpm
45%
18mph
Wednesday 6/3/20 @ 9:55 PM
155kj
56rpm
47%
14mph
Friday 2/14/20 @ 4:36 AM
✅
110kj
67rpm
48%
17mph
Tuesday 12/24/19 @ 12:20 AM
56kj
67rpm
36%
13mph
Workouts
165
kj
Monday 5/31/21
218
kj
Thursday 6/18/20