Shake and Bake

Workouts

Monday 10/18/21 @ 8:26 PM
✅
546kj
80rpm
50%
21mph
45 min Pop Ride
Cody Rigsby
Sunday 3/14/21 @ 9:9 PM
181kj
70rpm
36%
13mph
Saturday 7/13/19 @ 4:42 PM
✅
156kj
79rpm
35%
15mph
30 min Low Impact Ride
Cody Rigsby
Saturday 5/9/20 @ 12:47 AM
125kj
73rpm
35%
14mph
Tuesday 1/7/20 @ 1:32 PM
✅
391kj
73rpm
55%
22mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/4/20 @ 8:22 PM
137kj
63rpm
40%
14mph
Tuesday 9/17/19 @ 12:31 PM
✅
115kj
76rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 9/17/19 @ 9:25 PM
82kj
71rpm
36%
13mph
Wednesday 8/14/19 @ 3:28 PM
✅
172kj
69rpm
42%
15mph
30 min 80s Pop Ride
Cody Rigsby
Sunday 9/15/19 @ 8:48 PM
128kj
73rpm
36%
14mph
Thursday 9/12/19 @ 12:19 PM
✅
205kj
71rpm
44%
17mph
30 min 80s Ride
Cody Rigsby
Wednesday 9/11/19 @ 8:59 PM
129kj
67rpm
39%
14mph
Thursday 7/25/19 @ 12:48 PM
✅
123kj
70rpm
43%
16mph
20 min Pop Ride
Cody Rigsby
Friday 8/9/19 @ 1:19 AM
89kj
73rpm
38%
14mph
Saturday 7/20/19 @ 3:48 PM
✅
151kj
68rpm
40%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 7/20/19 @ 11:33 PM
107kj
61rpm
37%
12mph
Monday 7/15/19 @ 12:29 PM
✅
195kj
74rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/16/19 @ 11:15 PM
102kj
70rpm
34%
12mph
Saturday 6/29/19 @ 4:6 PM
✅
187kj
77rpm
41%
16mph
30 min Madonna Ride
Robin Arzón
Monday 7/1/19 @ 1:18 AM
85kj
70rpm
31%
12mph

Workouts

45 min Pop Ride
Cody Rigsby
✅ 546 kj
Monday 10/18/21
181 kj
Sunday 3/14/21
30 min Low Impact Ride
Cody Rigsby
✅ 156 kj
Saturday 7/13/19
125 kj
Saturday 5/9/20
30 min Live DJ Ride
Cody Rigsby
✅ 391 kj
Tuesday 1/7/20
137 kj
Saturday 1/4/20
20 min Pop Ride
Cody Rigsby
✅ 115 kj
Tuesday 9/17/19
82 kj
Tuesday 9/17/19
30 min 80s Pop Ride
Cody Rigsby
✅ 172 kj
Wednesday 8/14/19
128 kj
Sunday 9/15/19
30 min 80s Ride
Cody Rigsby
✅ 205 kj
Thursday 9/12/19
129 kj
Wednesday 9/11/19
20 min Pop Ride
Cody Rigsby
✅ 123 kj
Thursday 7/25/19
89 kj
Friday 8/9/19
30 min Pop Ride
Cody Rigsby
✅ 151 kj
Saturday 7/20/19
107 kj
Saturday 7/20/19
30 min Pop Ride
Cody Rigsby
✅ 195 kj
Monday 7/15/19
102 kj
Tuesday 7/16/19
30 min Madonna Ride
Robin Arzón
✅ 187 kj
Saturday 6/29/19
85 kj
Monday 7/1/19