Shake and Bake

Workouts

Friday 1/20/23 @ 10:28 PM
✅
500kj
81rpm
58%
24mph
30 min 80s Ride
Cody Rigsby
Saturday 1/21/23 @ 8:0 PM
189kj
72rpm
42%
16mph
Sunday 5/22/22 @ 3:31 PM
✅
260kj
73rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/1/22 @ 3:23 PM
195kj
71rpm
43%
17mph
Friday 8/6/21 @ 9:46 PM
✅
368kj
75rpm
54%
21mph
30 min Pop Ride
Cody Rigsby
Thursday 8/5/21 @ 4:44 PM
191kj
79rpm
40%
16mph
Wednesday 5/5/21 @ 4:38 PM
✅
308kj
75rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/1/21 @ 4:21 PM
191kj
76rpm
41%
17mph
Monday 2/15/21 @ 1:57 PM
✅
366kj
77rpm
52%
21mph
30 min 90s Ride
Cody Rigsby
Wednesday 2/24/21 @ 6:6 PM
175kj
65rpm
45%
16mph
Monday 12/28/20 @ 2:10 PM
✅
344kj
79rpm
50%
21mph
30 min Groove Ride
Cody Rigsby
Monday 12/28/20 @ 6:25 PM
204kj
77rpm
42%
17mph
Saturday 11/21/20 @ 1:33 PM
✅
307kj
81rpm
46%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/10/20 @ 4:59 PM
196kj
71rpm
44%
16mph
Wednesday 7/29/20 @ 2:8 PM
✅
243kj
84rpm
41%
18mph
30 min 2000s Ride
Cody Rigsby
Friday 7/31/20 @ 4:3 PM
191kj
82rpm
40%
17mph
Wednesday 6/24/20 @ 2:59 PM
✅
535kj
80rpm
49%
21mph
45 min Pop Ride
Cody Rigsby
Sunday 6/28/20 @ 4:22 PM
268kj
72rpm
42%
16mph
Friday 2/21/20 @ 12:55 PM
✅
571kj
80rpm
52%
21mph
45 min Pop Ride
Cody Rigsby
Wednesday 4/15/20 @ 12:49 PM
284kj
74rpm
42%
16mph

Workouts

30 min 80s Ride
Cody Rigsby
✅ 500 kj
Friday 1/20/23
189 kj
Saturday 1/21/23
30 min Pop Ride
Cody Rigsby
✅ 260 kj
Sunday 5/22/22
195 kj
Wednesday 6/1/22
30 min Pop Ride
Cody Rigsby
✅ 368 kj
Friday 8/6/21
191 kj
Thursday 8/5/21
30 min Pop Ride
Cody Rigsby
✅ 308 kj
Wednesday 5/5/21
191 kj
Tuesday 6/1/21
30 min 90s Ride
Cody Rigsby
✅ 366 kj
Monday 2/15/21
175 kj
Wednesday 2/24/21
30 min Groove Ride
Cody Rigsby
✅ 344 kj
Monday 12/28/20
204 kj
Monday 12/28/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 307 kj
Saturday 11/21/20
196 kj
Thursday 12/10/20
30 min 2000s Ride
Cody Rigsby
✅ 243 kj
Wednesday 7/29/20
191 kj
Friday 7/31/20
45 min Pop Ride
Cody Rigsby
✅ 535 kj
Wednesday 6/24/20
268 kj
Sunday 6/28/20
45 min Pop Ride
Cody Rigsby
✅ 571 kj
Friday 2/21/20
284 kj
Wednesday 4/15/20