Shake and Bake

Workouts

Tuesday 12/22/20 @ 10:56 PM
321kj
77rpm
43%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/9/22 @ 6:4 PM
✅
369kj
81rpm
44%
18mph
Wednesday 5/27/20 @ 9:29 PM
308kj
70rpm
45%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:26 PM
✅
419kj
83rpm
46%
19mph
Sunday 11/17/19 @ 10:53 PM
423kj
75rpm
43%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 6/23/18 @ 11:6 PM
✅
600kj
84rpm
46%
20mph
Thursday 12/19/19 @ 12:56 AM
62kj
72rpm
36%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 2:20 PM
✅
93kj
83rpm
39%
16mph
Sunday 12/15/19 @ 1:15 AM
121kj
70rpm
48%
17mph
15 min Move for More: Tabata Ride
Ally Love
Wednesday 12/4/19 @ 11:58 AM
✅
143kj
82rpm
46%
19mph
Wednesday 9/25/19 @ 11:32 PM
316kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/12/19 @ 9:58 AM
✅
393kj
91rpm
41%
19mph
Saturday 9/14/19 @ 9:40 PM
431kj
80rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/30/18 @ 3:59 PM
✅
619kj
88rpm
45%
20mph
Friday 1/25/19 @ 10:9 PM
383kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/27/19 @ 4:37 PM
✅
620kj
85rpm
47%
20mph
Wednesday 12/5/18 @ 12:49 AM
106kj
75rpm
39%
15mph
20 min Low Impact Ride
Denis Morton
Tuesday 9/25/18 @ 12:6 PM
✅
169kj
85rpm
43%
18mph
Saturday 12/1/18 @ 10:13 PM
337kj
84rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 11/30/18 @ 12:38 PM
✅
630kj
86rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
321 kj
Tuesday 12/22/20
✅ 369 kj
Sunday 1/9/22
45 min Two for One: BHM Celebration Ride
Alex & Tunde
308 kj
Wednesday 5/27/20
✅ 419 kj
Saturday 2/8/20
60 min Power Zone Endurance Ride
Denis Morton
423 kj
Sunday 11/17/19
✅ 600 kj
Saturday 6/23/18
15 min Low Impact Ride
Matt Wilpers
62 kj
Thursday 12/19/19
✅ 93 kj
Monday 6/24/19
15 min Move for More: Tabata Ride
Ally Love
121 kj
Sunday 12/15/19
✅ 143 kj
Wednesday 12/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Wednesday 9/25/19
✅ 393 kj
Thursday 9/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
431 kj
Saturday 9/14/19
✅ 619 kj
Saturday 6/30/18
60 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Friday 1/25/19
✅ 620 kj
Sunday 1/27/19
20 min Low Impact Ride
Denis Morton
106 kj
Wednesday 12/5/18
✅ 169 kj
Tuesday 9/25/18
60 min Power Zone Ride
Matt Wilpers
337 kj
Saturday 12/1/18
✅ 630 kj
Friday 11/30/18