Shake and Bake

Workouts

Thursday 12/19/19 @ 1:13 AM
213kj
74rpm
43%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/12/19 @ 11:48 AM
✅
478kj
83rpm
55%
24mph
Tuesday 8/4/20 @ 10:2 PM
301kj
72rpm
43%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/6/22 @ 10:57 AM
✅
676kj
89rpm
51%
23mph
Tuesday 10/13/20 @ 9:4 PM
198kj
69rpm
46%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/10/20 @ 10:41 AM
✅
450kj
81rpm
56%
23mph
Tuesday 6/30/20 @ 9:39 PM
337kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 10:34 AM
✅
677kj
88rpm
52%
23mph
Friday 5/3/19 @ 8:29 PM
194kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/7/20 @ 10:44 AM
✅
455kj
87rpm
53%
23mph
Monday 4/20/20 @ 8:24 PM
310kj
70rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 10:59 AM
✅
708kj
82rpm
54%
23mph
Monday 3/30/20 @ 9:29 PM
312kj
71rpm
43%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 11:7 AM
✅
751kj
81rpm
58%
24mph
Monday 10/22/18 @ 11:45 PM
234kj
74rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 10:34 AM
✅
710kj
81rpm
55%
23mph
Monday 4/22/19 @ 2:42 PM
311kj
73rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/12/19 @ 10:24 AM
✅
934kj
87rpm
54%
23mph
Friday 11/16/18 @ 10:49 PM
237kj
80rpm
35%
15mph
45 min HRI Power Zone Ride
Matt Wilpers
Sunday 11/18/18 @ 1:43 PM
✅
643kj
91rpm
49%
22mph

Workouts

30 min Power Zone Ride
Matt Wilpers
213 kj
Thursday 12/19/19
✅ 478 kj
Thursday 12/12/19
45 min Power Zone Ride
Denis Morton
301 kj
Tuesday 8/4/20
✅ 676 kj
Wednesday 7/6/22
30 min XOXO, Cody
Cody Rigsby
198 kj
Tuesday 10/13/20
✅ 450 kj
Saturday 10/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
337 kj
Tuesday 6/30/20
✅ 677 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Friday 5/3/19
✅ 455 kj
Tuesday 7/7/20
45 min Power Zone Ride
Matt Wilpers
310 kj
Monday 4/20/20
✅ 708 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
312 kj
Monday 3/30/20
✅ 751 kj
Monday 3/30/20
45 min Power Zone Ride
Matt Wilpers
234 kj
Monday 10/22/18
✅ 710 kj
Wednesday 8/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Monday 4/22/19
✅ 934 kj
Friday 4/12/19
45 min HRI Power Zone Ride
Matt Wilpers
237 kj
Friday 11/16/18
✅ 643 kj
Sunday 11/18/18