Shake and Bake

Workouts

Saturday 5/1/21 @ 8:53 PM
147kj
79rpm
42%
18mph
20 min Savannah Ride
Adrian Williams
Friday 5/14/21 @ 4:2 PM
βœ…
209kj
87rpm
46%
20mph
Tuesday 12/15/20 @ 11:27 PM
221kj
70rpm
46%
17mph
30 min Festive Ride
Hannah Frankson
Saturday 12/12/20 @ 11:29 AM
βœ…
468kj
83rpm
55%
24mph
Wednesday 11/11/20 @ 11:41 PM
207kj
66rpm
46%
16mph
30 min Motown Ride
Leanne Hainsby
Tuesday 8/18/20 @ 12:58 PM
βœ…
483kj
79rpm
58%
24mph
Saturday 8/29/20 @ 9:32 PM
314kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 5:37 PM
βœ…
548kj
86rpm
49%
21mph
Thursday 9/10/20 @ 11:0 PM
152kj
88rpm
40%
18mph
20 min Classical Music Ride
Christine D'Ercole
Saturday 9/19/20 @ 4:7 PM
βœ…
303kj
87rpm
53%
23mph
Friday 3/6/20 @ 12:33 AM
309kj
67rpm
45%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 11:37 AM
βœ…
590kj
82rpm
52%
22mph
Saturday 11/23/19 @ 10:31 PM
428kj
76rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 12:1 PM
βœ…
648kj
84rpm
47%
20mph
Friday 5/8/20 @ 7:26 PM
201kj
84rpm
39%
17mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 5/2/20 @ 2:0 PM
βœ…
471kj
77rpm
59%
24mph
Tuesday 12/10/19 @ 2:21 AM
87kj
68rpm
41%
15mph
15 min Move for More: HIIT Ride
Denis Morton
Monday 12/9/19 @ 5:5 PM
βœ…
173kj
81rpm
50%
21mph
Sunday 11/3/19 @ 10:4 PM
231kj
69rpm
48%
18mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Tuesday 11/26/19 @ 3:58 PM
βœ…
237kj
62rpm
38%
13mph

Workouts

20 min Savannah Ride
Adrian Williams
147 kj
Saturday 5/1/21
βœ… 209 kj
Friday 5/14/21
30 min Festive Ride
Hannah Frankson
221 kj
Tuesday 12/15/20
βœ… 468 kj
Saturday 12/12/20
30 min Motown Ride
Leanne Hainsby
207 kj
Wednesday 11/11/20
βœ… 483 kj
Tuesday 8/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Saturday 8/29/20
βœ… 548 kj
Monday 11/9/20
20 min Classical Music Ride
Christine D'Ercole
152 kj
Thursday 9/10/20
βœ… 303 kj
Saturday 9/19/20
45 min Power Zone Ride
Matt Wilpers
309 kj
Friday 3/6/20
βœ… 590 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
428 kj
Saturday 11/23/19
βœ… 648 kj
Saturday 6/27/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
201 kj
Friday 5/8/20
βœ… 471 kj
Saturday 5/2/20
15 min Move for More: HIIT Ride
Denis Morton
87 kj
Tuesday 12/10/19
βœ… 173 kj
Monday 12/9/19
30 min BOO-Tacular DJ Ride
Matt Wilpers
231 kj
Sunday 11/3/19
βœ… 237 kj
Tuesday 11/26/19