Shake and Bake
Workouts
Saturday 1/4/20 @ 10:30 PM
✅
283kj
63rpm
44%
15mph
Wednesday 5/26/21 @ 6:12 AM
kj
rpm
%
0mph
Friday 3/6/20 @ 12:33 AM
309kj
67rpm
45%
16mph
Sunday 9/6/20 @ 8:59 AM
✅
610kj
84rpm
49%
21mph
Saturday 7/25/20 @ 8:38 PM
440kj
78rpm
42%
18mph
Saturday 3/14/20 @ 9:50 AM
✅
746kj
84rpm
50%
22mph
Saturday 11/23/19 @ 10:31 PM
428kj
76rpm
43%
17mph
Saturday 6/27/20 @ 7:29 AM
✅
792kj
84rpm
51%
22mph
Sunday 6/7/20 @ 9:42 PM
325kj
80rpm
42%
17mph
Thursday 6/25/20 @ 9:10 AM
✅
577kj
85rpm
50%
22mph
Saturday 4/25/20 @ 8:44 PM
386kj
69rpm
43%
16mph
Saturday 4/25/20 @ 9:57 AM
✅
684kj
76rpm
50%
20mph
Sunday 11/17/19 @ 10:53 PM
423kj
75rpm
43%
17mph
Friday 11/15/19 @ 10:19 AM
✅
668kj
83rpm
49%
21mph
Wednesday 2/19/20 @ 5:7 AM
318kj
73rpm
43%
17mph
Tuesday 2/18/20 @ 2:8 PM
✅
563kj
83rpm
49%
21mph
Saturday 2/1/20 @ 10:28 PM
430kj
79rpm
42%
17mph
Wednesday 1/29/20 @ 11:10 AM
✅
752kj
83rpm
51%
22mph
Thursday 12/19/19 @ 12:56 AM
62kj
72rpm
36%
14mph
Wednesday 12/18/19 @ 7:15 AM
✅
101kj
79rpm
41%
17mph
Workouts
440
kj
Saturday 7/25/20
428
kj
Saturday 11/23/19
325
kj
Sunday 6/7/20
423
kj
Sunday 11/17/19
430
kj
Saturday 2/1/20
62
kj
Thursday 12/19/19