Shake and Bake

Workouts

Wednesday 11/4/20 @ 11:24 PM
124kj
67rpm
51%
18mph
15 min Climb Ride
Sam Yo
Sunday 2/14/21 @ 5:4 PM
✅
127kj
76rpm
46%
18mph
Saturday 11/7/20 @ 11:23 PM
211kj
77rpm
42%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 1/11/21 @ 8:1 PM
✅
265kj
83rpm
44%
19mph
Friday 7/24/20 @ 10:22 PM
✅
228kj
78rpm
43%
18mph
30 min Classical Music Ride
Christine D'Ercole
Sunday 11/8/20 @ 10:33 AM
28kj
35rpm
28%
5mph
Saturday 6/27/20 @ 9:18 PM
330kj
69rpm
45%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 7:8 PM
✅
381kj
85rpm
41%
18mph
Monday 5/18/20 @ 10:28 PM
316kj
72rpm
44%
17mph
45 min 70s Ride
Leanne Hainsby
Saturday 4/4/20 @ 9:31 AM
✅
451kj
80rpm
48%
20mph
Saturday 2/15/20 @ 4:28 AM
317kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 6:34 AM
✅
364kj
82rpm
43%
18mph
Sunday 2/2/20 @ 9:56 PM
337kj
76rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 7:6 PM
✅
394kj
82rpm
44%
19mph

Workouts

15 min Climb Ride
Sam Yo
124 kj
Wednesday 11/4/20
✅ 127 kj
Sunday 2/14/21
30 min Halloween: Power Zone Ride
Matt Wilpers
211 kj
Saturday 11/7/20
✅ 265 kj
Monday 1/11/21
30 min Classical Music Ride
Christine D'Ercole
✅ 228 kj
Friday 7/24/20
28 kj
Sunday 11/8/20
45 min Power Zone Ride
Matt Wilpers
330 kj
Saturday 6/27/20
✅ 381 kj
Monday 9/28/20
45 min 70s Ride
Leanne Hainsby
316 kj
Monday 5/18/20
✅ 451 kj
Saturday 4/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Saturday 2/15/20
✅ 364 kj
Wednesday 2/12/20
45 min Power Zone Ride
Matt Wilpers
337 kj
Sunday 2/2/20
✅ 394 kj
Tuesday 2/4/20