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Shake and Bake
ar_diamond
Arkansas
0
Beat speedy_monzales
VS
speedy_monzales
SATX
110 🔥
Beat ar_diamond
Workouts
Previous Workouts
Next Workouts
Friday 6/7/19 @ 12:19 AM
314
kj
59
rpm
51
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 6/22/22 @ 2:40 PM
✅
525
kj
94
rpm
45
%
21
mph
Monday 6/1/20 @ 11:31 PM
268
kj
66
rpm
44
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 3/7/21 @ 2:13 PM
✅
511
kj
101
rpm
42
%
21
mph
Monday 1/27/20 @ 2:25 PM
124
kj
55
rpm
44
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 4/21/19 @ 2:41 PM
✅
309
kj
101
rpm
41
%
20
mph
Friday 6/12/20 @ 12:9 PM
151
kj
64
rpm
42
%
15
mph
30 min Power Zone Ride
Olivia Amato
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Thursday 6/11/20 @ 10:26 PM
✅
314
kj
93
rpm
44
%
20
mph
Saturday 6/6/20 @ 11:40 AM
344
kj
57
rpm
48
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/21/18 @ 4:44 PM
✅
592
kj
82
rpm
47
%
20
mph
Sunday 2/23/20 @ 8:15 PM
169
kj
47
rpm
41
%
12
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 11/16/19 @ 5:45 PM
✅
644
kj
96
rpm
43
%
20
mph
Tuesday 2/11/20 @ 1:40 AM
196
kj
60
rpm
41
%
14
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Monday 2/10/20 @ 9:53 PM
✅
571
kj
87
rpm
50
%
22
mph
Monday 6/17/19 @ 1:10 AM
34
kj
69
rpm
34
%
13
mph
10 min Low Impact Ride
Matt Wilpers
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Saturday 2/9/19 @ 8:16 PM
✅
70
kj
85
rpm
40
%
17
mph
Monday 11/19/18 @ 6:17 PM
472
kj
65
rpm
49
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 6/17/18 @ 6:1 PM
✅
731
kj
87
rpm
49
%
21
mph
Friday 6/8/18 @ 10:51 PM
202
kj
65
rpm
47
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/19/18 @ 3:19 PM
✅
310
kj
88
rpm
45
%
20
mph
Previous Workouts
Next Workouts
ar_diamond
Arkansas
0
Beat speedy_monzales
VS
speedy_monzales
SATX
110 🔥
Beat ar_diamond
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
314
kj
Friday 6/7/19
✅
525
kj
Wednesday 6/22/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
268
kj
Monday 6/1/20
✅
511
kj
Sunday 3/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
124
kj
Monday 1/27/20
✅
309
kj
Sunday 4/21/19
30 min Power Zone Ride
Olivia Amato
View Class
Share
151
kj
Friday 6/12/20
✅
314
kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
344
kj
Saturday 6/6/20
✅
592
kj
Saturday 4/21/18
60 min Power Zone Ride
Matt Wilpers
View Class
Share
169
kj
Sunday 2/23/20
✅
644
kj
Saturday 11/16/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
196
kj
Tuesday 2/11/20
✅
571
kj
Monday 2/10/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
34
kj
Monday 6/17/19
✅
70
kj
Saturday 2/9/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
472
kj
Monday 11/19/18
✅
731
kj
Sunday 6/17/18
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
202
kj
Friday 6/8/18
✅
310
kj
Tuesday 6/19/18
Previous Workouts
Next Workouts