Shake and Bake

Workouts

Friday 6/7/19 @ 12:19 AM
314kj
59rpm
51%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/22/22 @ 2:40 PM
✅
525kj
94rpm
45%
21mph
Monday 6/1/20 @ 11:31 PM
268kj
66rpm
44%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 2:13 PM
✅
511kj
101rpm
42%
21mph
Monday 1/27/20 @ 2:25 PM
124kj
55rpm
44%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/21/19 @ 2:41 PM
✅
309kj
101rpm
41%
20mph
Friday 6/12/20 @ 12:9 PM
151kj
64rpm
42%
15mph
30 min Power Zone Ride
Olivia Amato
Thursday 6/11/20 @ 10:26 PM
✅
314kj
93rpm
44%
20mph
Saturday 6/6/20 @ 11:40 AM
344kj
57rpm
48%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/21/18 @ 4:44 PM
✅
592kj
82rpm
47%
20mph
Sunday 2/23/20 @ 8:15 PM
169kj
47rpm
41%
12mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 5:45 PM
✅
644kj
96rpm
43%
20mph
Tuesday 2/11/20 @ 1:40 AM
196kj
60rpm
41%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 2/10/20 @ 9:53 PM
✅
571kj
87rpm
50%
22mph
Monday 6/17/19 @ 1:10 AM
34kj
69rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/9/19 @ 8:16 PM
✅
70kj
85rpm
40%
17mph
Monday 11/19/18 @ 6:17 PM
472kj
65rpm
49%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/17/18 @ 6:1 PM
✅
731kj
87rpm
49%
21mph
Friday 6/8/18 @ 10:51 PM
202kj
65rpm
47%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/19/18 @ 3:19 PM
✅
310kj
88rpm
45%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
314 kj
Friday 6/7/19
✅ 525 kj
Wednesday 6/22/22
45 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Monday 6/1/20
✅ 511 kj
Sunday 3/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
124 kj
Monday 1/27/20
✅ 309 kj
Sunday 4/21/19
30 min Power Zone Ride
Olivia Amato
151 kj
Friday 6/12/20
✅ 314 kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Saturday 6/6/20
✅ 592 kj
Saturday 4/21/18
60 min Power Zone Ride
Matt Wilpers
169 kj
Sunday 2/23/20
✅ 644 kj
Saturday 11/16/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
196 kj
Tuesday 2/11/20
✅ 571 kj
Monday 2/10/20
10 min Low Impact Ride
Matt Wilpers
34 kj
Monday 6/17/19
✅ 70 kj
Saturday 2/9/19
60 min Power Zone Ride
Matt Wilpers
472 kj
Monday 11/19/18
✅ 731 kj
Sunday 6/17/18
30 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Friday 6/8/18
✅ 310 kj
Tuesday 6/19/18