Shake and Bake

Workouts

Friday 7/12/19 @ 9:58 AM
172kj
54rpm
41%
13mph
45 min Soul Ride
Ally Love
Sunday 8/4/19 @ 4:6 AM
✅
869kj
81rpm
61%
26mph
Monday 10/19/20 @ 11:37 PM
0kj
0rpm
36%
0mph
30 min 2000s Ride
Alex Toussaint
Monday 10/19/20 @ 11:24 PM
✅
537kj
81rpm
59%
25mph
Wednesday 3/25/20 @ 12:46 AM
161kj
56rpm
48%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 11:38 PM
✅
648kj
85rpm
61%
27mph
Wednesday 4/1/20 @ 11:59 PM
161kj
53rpm
49%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/1/20 @ 11:56 PM
✅
598kj
86rpm
60%
26mph
Tuesday 6/18/19 @ 3:14 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Friday 6/14/19 @ 10:21 PM
✅
702kj
72rpm
60%
23mph

Workouts

45 min Soul Ride
Ally Love
172 kj
Friday 7/12/19
✅ 869 kj
Sunday 8/4/19
30 min 2000s Ride
Alex Toussaint
0 kj
Monday 10/19/20
✅ 537 kj
Monday 10/19/20
30 min Hip Hop Ride
Tunde Oyeneyin
161 kj
Wednesday 3/25/20
✅ 648 kj
Wednesday 6/3/20
30 min Hip Hop Ride
Tunde Oyeneyin
161 kj
Wednesday 4/1/20
✅ 598 kj
Wednesday 4/1/20
45 min Power Zone Ride
Denis Morton
kj
Tuesday 6/18/19
✅ 702 kj
Friday 6/14/19