Shake and Bake
Workouts
Tuesday 3/30/21 @ 12:48 PM
✅
62kj
54rpm
44%
14mph
Monday 9/11/23 @ 12:39 PM
57kj
85rpm
30%
13mph
Friday 8/25/23 @ 10:55 AM
105kj
39rpm
52%
13mph
Tuesday 7/11/23 @ 2:32 AM
✅
158kj
84rpm
35%
15mph
Sunday 8/30/20 @ 12:45 PM
234kj
60rpm
45%
15mph
Wednesday 8/26/20 @ 1:26 PM
✅
251kj
81rpm
37%
16mph
Wednesday 4/1/20 @ 1:28 AM
126kj
50rpm
48%
14mph
Sunday 3/29/20 @ 3:54 PM
✅
135kj
69rpm
38%
14mph
Thursday 3/19/20 @ 2:30 PM
132kj
52rpm
46%
14mph
Thursday 3/19/20 @ 2:24 PM
✅
152kj
73rpm
39%
15mph
Monday 2/10/20 @ 2:36 PM
212kj
58rpm
39%
13mph
Friday 2/7/20 @ 1:25 PM
✅
272kj
82rpm
34%
14mph
Wednesday 1/22/20 @ 12:29 PM
✅
258kj
65rpm
43%
16mph
Thursday 1/23/20 @ 1:32 PM
187kj
81rpm
33%
14mph
Sunday 10/27/19 @ 3:35 PM
✅
311kj
60rpm
50%
17mph
Sunday 10/27/19 @ 3:39 PM
236kj
69rpm
41%
15mph
Thursday 2/14/19 @ 11:33 PM
✅
205kj
65rpm
47%
17mph
Monday 2/18/19 @ 1:45 AM
149kj
75rpm
38%
15mph
Sunday 5/6/18 @ 12:30 PM
✅
285kj
63rpm
47%
17mph
Sunday 5/6/18 @ 12:27 PM
205kj
68rpm
39%
14mph
Workouts
57
kj
Monday 9/11/23
105
kj
Friday 8/25/23
187
kj
Thursday 1/23/20