Shake and Bake
Workouts
Thursday 7/9/20 @ 3:43 PM
kj
rpm
%
0mph
Wednesday 7/8/20 @ 4:43 PM
✅
287kj
92rpm
42%
20mph
Sunday 7/5/20 @ 1:18 PM
169kj
45rpm
43%
12mph
Tuesday 6/30/20 @ 9:35 AM
✅
609kj
87rpm
45%
20mph
Monday 6/29/20 @ 12:43 AM
150kj
45rpm
46%
13mph
Wednesday 6/24/20 @ 4:43 PM
✅
476kj
90rpm
44%
20mph
Sunday 6/28/20 @ 1:8 PM
131kj
47rpm
42%
12mph
Sunday 6/21/20 @ 11:39 AM
✅
428kj
90rpm
43%
20mph
Saturday 6/27/20 @ 3:45 PM
190kj
48rpm
42%
12mph
Saturday 6/27/20 @ 3:4 PM
✅
589kj
91rpm
43%
20mph
Wednesday 2/19/20 @ 3:5 AM
221kj
61rpm
42%
14mph
Thursday 2/20/20 @ 1:59 PM
✅
433kj
91rpm
42%
19mph
Saturday 2/1/20 @ 5:18 PM
346kj
65rpm
44%
16mph
Thursday 1/30/20 @ 2:31 PM
✅
559kj
94rpm
41%
19mph
Tuesday 6/18/19 @ 4:48 PM
33kj
69rpm
33%
12mph
Monday 6/17/19 @ 10:17 AM
✅
53kj
84rpm
36%
15mph
Saturday 7/6/19 @ 1:52 AM
211kj
53rpm
47%
14mph
Wednesday 7/3/19 @ 9:41 AM
✅
377kj
82rpm
42%
18mph
Thursday 12/20/18 @ 1:33 AM
84kj
56rpm
44%
14mph
Monday 12/24/18 @ 6:10 PM
✅
116kj
82rpm
37%
16mph
Workouts
kj
Thursday 7/9/20
131
kj
Sunday 6/28/20
190
kj
Saturday 6/27/20
346
kj
Saturday 2/1/20